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10 Herbal Teas That Can Heal You Slideshow

10 Herbal Teas That Can Heal You Slideshow


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Lavender

Gentler than its essential oil form, lovely-smelling lavender is said to have benefits that range from aiding digestion and soothing heartburn to helping with insomnia and anxiety. The latter is attributed to the components found in the essential oil of lavender, namely perillyl alcohol, linalool, and geraniol. Lavender tea's ability to help with indigestion, meanwhile, is due to gas-relieving properties.

To make the tea, steep one to two teaspoons of lavender leaves in a cup of hot water for about 15 minutes.

Ginger Tea

Ginger root has been used in traditional Chinese medicine for centuries to help cure conditions ranging from upset stomach and indigestion to arthritis. The laundry list of alleged health benefits also includes acting as a remedy for the common cold and flu, preventing nausea, and helping lower cholesterol. The healing power of this tea is generally attributed to its essential oils and the high amount of oleoresin it contains.

Fix yourself a cup by peeling the outer layer, cutting the root into thin strips, and simmering in hot water for 15 to 20 minutes before straining.

Lemongrass Teas

In addition to being a singularly delicious and vitamin-rich herb, lemongrass also makes a fine tea. The tropical plant has traditionally been used for relief from pain and fever, aiding with upset stomach, and helping soothe muscle tension, just to name a few. Perhaps of greatest interest, however, is the more recent research on the tea's potential cancer-fighting properties. Tea sachets of the herb can be found in many stores, but you can just as easily brew a batch from fresh leaves, which are increasingly more available in supermarket's fresh herb sections.

Rose Hip Tea

A common ingredient in many herbal tea blends, this fruit of the rose plant lends a pleasant sourness to a brew due to its high content of ascorbic acid (a form of vitamin C). Indeed, many naturally-derived vitamin C supplements are made from the little fruit. So if you want to quench your thirst and get a mega-dose of vitamin C, this tea is the way to go.

Chamomile Tea

Subtle, gentle, and aromatic chamomile tea has long lulled the sleepless and overly anxious. The flower, similar to a daisy, has deep-rooted associations with relief of stress, insomnia, and indigestion. Easily found in any market's tea section, it can be bought either loose or in pre-made bags.

Catnip Tea

Wikimedia Commons/Jon Sullivan

Yes, people can have catnip too. But don't worry — unlike the stimulating effect the plant tends to have on cats, it's actually said to have a sedative effect on people who drink tea made from the dried leaves. A member of the mint family (it's also known as catmint), the plant is also thought to help soothe stomach aches.

Hibiscus Tea

Also known as Flor de Jamaica, hibiscus tea has been shown to possibly help reduce hypertension and is being studied in India as a complementary medicine in the care of diabetes. It also makes a lovely, fruity herbal beverage popular in various forms the world over. Many countries of the West Indies boil the dried flowers and add spices and sugar or honey to make a delicious drink called sorrel.

Caraway Tea

Cooks are no doubt well familiar with this aromatic plant as a wonderful flavoring agent, but herbal tea drinkers are more likely to talk to you about health benefits. Teas made from the seeds have been said to help treat colic, loss of appetite, and digestive problems.

Licorice Root Tea

iStock/keithferrisphoto

As a tea, licorice root is naturally sweet and — for those that like the candy — has the same great flavor. It also has an almost ancient history as a healing herb, with ascribed benefits that range from healing stomach aches and ulcers to having antiviral properties. Though many of these benefits have yet to be proven without a doubt scientifically, Western researchers do acknowledge some health benefits to consuming licorice. Just be warned: the herb can interact with certain medications so it's advised that people consult their physician before making the tea a part of their regular health routine.

Valerian Tea

Wikimedia Commons/Raulbot

Many people swear by this not-so-delicious tea as a means of calming nerves and getting a better and more restful sleep. It is commonly paired with other sleep-inducing herbs like chamomile and passionflower in tea mixtures sold specifically as sleep aids. Made from the root of the valerian plant, the tea is a great way to get the benefits of the herb without having to worry about the potential side effects of the stronger pill and tincture forms. But as with licorice root tea, it's best to consult your doctor before consuming this drink to avoid potentially bad interactions it might have with other medications you take.


10 Herbal Teas That Can Heal You Slideshow - Recipes

Many people drink coffee or use supplements to help them stay alert and focused throughout the day and help with memory retention. While coffee is the morning drink of choice for many, tea remains the most popular beverage the world over. There are many herbs that can help sharpen mental acuity, and many of them can be used in a tea for memory retention and focus.

A lack of mental clarity can be caused by many things including stress, substance abuse, lack of sleep, injury, depression, medical conditions and many others. For these reasons, it may be difficult to determine how effective a tea for memory retention and focus may be. Because memory problems can be early symptoms of health conditions, should you experience any cognitive changes, this needs to be brought up with your health care provider, especially if they are recurring, persistent or severe. However, for occasional mental fog, consider a piping hot cup of tea using the top seven herbs for improving your memory, to help start you on the right foot.

1. Ginkgo Biloba: Likely the most well known herb in terms of providing a memory boost is ginkgo, early studies have shown the herb’s ability to protect nerve cells, and this positive effect has been studied in Alzheimer’s and dementia patients with pretty powerful results. Ginkgo boasts two different compounds that are thought to be responsible for these effects, flavonoids and terpenoids, which are both found in the leaves of the plant. Although popular in supplement form, ginkgo also makes an excellent tea for memory retention, and its positive neurological effects make it a popular constituent in many herbal tea recipes.

2. Ginseng: Ginseng is perhaps best known for providing an energy boost, but this may actually be a pleasant side effect related to enhanced mental acuity. In early studies, lab mice on ginseng were able to navigate test mazes more quickly than those who were not, perhaps pointing to the herb’s ability to sharpen mental focus.

3. Gotu Kola: Gotu Kola has been a staple of ancient medicine in the Eastern world for hundreds of years. This herb is popularly used in a tea for memory retention and focus and works by boosting the circulation of blood throughout the brain. In turn, better clarity, focus, brain power, concentration and attention span are all thought to result.

4. Periwinkle: Some of the compounds found in periwinkle are related to those found in many medications used for combating dementia and Alzheimer’s today. Vincamine, a chemical found in periwinkle, thins the blood and hence allows for better blood flow and oxygenation to the brain. In addition to boosting blood flow, potent periwinkle compounds also help protect blood vessels and counteract free radicals found in the body, preventing further damage. Periwinkle is an excellent addition to a tea for memory retention and overall health as a result.

5. Rosemary: Most people associate rosemary with savory seasoning. However, rosemary can help reduce stress and therefore improve concentration. Small studies have shown that rosemary may be able to counteract high cortisol levels in the body, high levels which can contribute to a loss of focus and agitation. Rosemary is common in many herbal tea recipes due to its unique and familiar flavor.

6. Green Tea: Green tea, which refers to fermentation level not leaf color, is an incredibly popular beverage that is revered for its healthy heaping helping of antioxidants. There are many health benefits that have been explored in relation to green tea, including mental acuity. Because of the antioxidants found in green tea, many think that the brew is able to counteract the damaging, oxidizing effects of free radicals, which can negatively impact mental function in the first place. This tea is a superb tea for memory enhancement which is not lacking in terms of other health benefits either.

7. Rhodiola Rosea: Although the herb lacks the studies that many others geared towards mental focus do, rhodiola rosea has been used in ancient medicine for improving memory and focus for a long time. Also known as golden root, and in addition to improving focus and concentration, the herb has also been associated with combating the symptoms of depression.

Brewed beverages have been waking us up and keeping us focused for a very long time. But, tea shines where coffee dulls in that some of the most antioxidant rich leaves and herbs can also provide other healthful benefits, including preventing neurological damage by free radicals. Before taking any herbal remedies, discuss them with your health care provider to ensure that they are safe for you and will not interact with any medications that you are taking or health conditions that you may have. A tea for memory retention and focus is just a cup of hot water away, and exciting studies back the herbal benefits that have been enjoyed in ancient medicine for thousands of years.


10 Herbal Teas That Can Heal You Slideshow - Recipes

Many people drink coffee or use supplements to help them stay alert and focused throughout the day and help with memory retention. While coffee is the morning drink of choice for many, tea remains the most popular beverage the world over. There are many herbs that can help sharpen mental acuity, and many of them can be used in a tea for memory retention and focus.

A lack of mental clarity can be caused by many things including stress, substance abuse, lack of sleep, injury, depression, medical conditions and many others. For these reasons, it may be difficult to determine how effective a tea for memory retention and focus may be. Because memory problems can be early symptoms of health conditions, should you experience any cognitive changes, this needs to be brought up with your health care provider, especially if they are recurring, persistent or severe. However, for occasional mental fog, consider a piping hot cup of tea using the top seven herbs for improving your memory, to help start you on the right foot.

1. Ginkgo Biloba: Likely the most well known herb in terms of providing a memory boost is ginkgo, early studies have shown the herb’s ability to protect nerve cells, and this positive effect has been studied in Alzheimer’s and dementia patients with pretty powerful results. Ginkgo boasts two different compounds that are thought to be responsible for these effects, flavonoids and terpenoids, which are both found in the leaves of the plant. Although popular in supplement form, ginkgo also makes an excellent tea for memory retention, and its positive neurological effects make it a popular constituent in many herbal tea recipes.

2. Ginseng: Ginseng is perhaps best known for providing an energy boost, but this may actually be a pleasant side effect related to enhanced mental acuity. In early studies, lab mice on ginseng were able to navigate test mazes more quickly than those who were not, perhaps pointing to the herb’s ability to sharpen mental focus.

3. Gotu Kola: Gotu Kola has been a staple of ancient medicine in the Eastern world for hundreds of years. This herb is popularly used in a tea for memory retention and focus and works by boosting the circulation of blood throughout the brain. In turn, better clarity, focus, brain power, concentration and attention span are all thought to result.

4. Periwinkle: Some of the compounds found in periwinkle are related to those found in many medications used for combating dementia and Alzheimer’s today. Vincamine, a chemical found in periwinkle, thins the blood and hence allows for better blood flow and oxygenation to the brain. In addition to boosting blood flow, potent periwinkle compounds also help protect blood vessels and counteract free radicals found in the body, preventing further damage. Periwinkle is an excellent addition to a tea for memory retention and overall health as a result.

5. Rosemary: Most people associate rosemary with savory seasoning. However, rosemary can help reduce stress and therefore improve concentration. Small studies have shown that rosemary may be able to counteract high cortisol levels in the body, high levels which can contribute to a loss of focus and agitation. Rosemary is common in many herbal tea recipes due to its unique and familiar flavor.

6. Green Tea: Green tea, which refers to fermentation level not leaf color, is an incredibly popular beverage that is revered for its healthy heaping helping of antioxidants. There are many health benefits that have been explored in relation to green tea, including mental acuity. Because of the antioxidants found in green tea, many think that the brew is able to counteract the damaging, oxidizing effects of free radicals, which can negatively impact mental function in the first place. This tea is a superb tea for memory enhancement which is not lacking in terms of other health benefits either.

7. Rhodiola Rosea: Although the herb lacks the studies that many others geared towards mental focus do, rhodiola rosea has been used in ancient medicine for improving memory and focus for a long time. Also known as golden root, and in addition to improving focus and concentration, the herb has also been associated with combating the symptoms of depression.

Brewed beverages have been waking us up and keeping us focused for a very long time. But, tea shines where coffee dulls in that some of the most antioxidant rich leaves and herbs can also provide other healthful benefits, including preventing neurological damage by free radicals. Before taking any herbal remedies, discuss them with your health care provider to ensure that they are safe for you and will not interact with any medications that you are taking or health conditions that you may have. A tea for memory retention and focus is just a cup of hot water away, and exciting studies back the herbal benefits that have been enjoyed in ancient medicine for thousands of years.


10 Herbal Teas That Can Heal You Slideshow - Recipes

Many people drink coffee or use supplements to help them stay alert and focused throughout the day and help with memory retention. While coffee is the morning drink of choice for many, tea remains the most popular beverage the world over. There are many herbs that can help sharpen mental acuity, and many of them can be used in a tea for memory retention and focus.

A lack of mental clarity can be caused by many things including stress, substance abuse, lack of sleep, injury, depression, medical conditions and many others. For these reasons, it may be difficult to determine how effective a tea for memory retention and focus may be. Because memory problems can be early symptoms of health conditions, should you experience any cognitive changes, this needs to be brought up with your health care provider, especially if they are recurring, persistent or severe. However, for occasional mental fog, consider a piping hot cup of tea using the top seven herbs for improving your memory, to help start you on the right foot.

1. Ginkgo Biloba: Likely the most well known herb in terms of providing a memory boost is ginkgo, early studies have shown the herb’s ability to protect nerve cells, and this positive effect has been studied in Alzheimer’s and dementia patients with pretty powerful results. Ginkgo boasts two different compounds that are thought to be responsible for these effects, flavonoids and terpenoids, which are both found in the leaves of the plant. Although popular in supplement form, ginkgo also makes an excellent tea for memory retention, and its positive neurological effects make it a popular constituent in many herbal tea recipes.

2. Ginseng: Ginseng is perhaps best known for providing an energy boost, but this may actually be a pleasant side effect related to enhanced mental acuity. In early studies, lab mice on ginseng were able to navigate test mazes more quickly than those who were not, perhaps pointing to the herb’s ability to sharpen mental focus.

3. Gotu Kola: Gotu Kola has been a staple of ancient medicine in the Eastern world for hundreds of years. This herb is popularly used in a tea for memory retention and focus and works by boosting the circulation of blood throughout the brain. In turn, better clarity, focus, brain power, concentration and attention span are all thought to result.

4. Periwinkle: Some of the compounds found in periwinkle are related to those found in many medications used for combating dementia and Alzheimer’s today. Vincamine, a chemical found in periwinkle, thins the blood and hence allows for better blood flow and oxygenation to the brain. In addition to boosting blood flow, potent periwinkle compounds also help protect blood vessels and counteract free radicals found in the body, preventing further damage. Periwinkle is an excellent addition to a tea for memory retention and overall health as a result.

5. Rosemary: Most people associate rosemary with savory seasoning. However, rosemary can help reduce stress and therefore improve concentration. Small studies have shown that rosemary may be able to counteract high cortisol levels in the body, high levels which can contribute to a loss of focus and agitation. Rosemary is common in many herbal tea recipes due to its unique and familiar flavor.

6. Green Tea: Green tea, which refers to fermentation level not leaf color, is an incredibly popular beverage that is revered for its healthy heaping helping of antioxidants. There are many health benefits that have been explored in relation to green tea, including mental acuity. Because of the antioxidants found in green tea, many think that the brew is able to counteract the damaging, oxidizing effects of free radicals, which can negatively impact mental function in the first place. This tea is a superb tea for memory enhancement which is not lacking in terms of other health benefits either.

7. Rhodiola Rosea: Although the herb lacks the studies that many others geared towards mental focus do, rhodiola rosea has been used in ancient medicine for improving memory and focus for a long time. Also known as golden root, and in addition to improving focus and concentration, the herb has also been associated with combating the symptoms of depression.

Brewed beverages have been waking us up and keeping us focused for a very long time. But, tea shines where coffee dulls in that some of the most antioxidant rich leaves and herbs can also provide other healthful benefits, including preventing neurological damage by free radicals. Before taking any herbal remedies, discuss them with your health care provider to ensure that they are safe for you and will not interact with any medications that you are taking or health conditions that you may have. A tea for memory retention and focus is just a cup of hot water away, and exciting studies back the herbal benefits that have been enjoyed in ancient medicine for thousands of years.


10 Herbal Teas That Can Heal You Slideshow - Recipes

Many people drink coffee or use supplements to help them stay alert and focused throughout the day and help with memory retention. While coffee is the morning drink of choice for many, tea remains the most popular beverage the world over. There are many herbs that can help sharpen mental acuity, and many of them can be used in a tea for memory retention and focus.

A lack of mental clarity can be caused by many things including stress, substance abuse, lack of sleep, injury, depression, medical conditions and many others. For these reasons, it may be difficult to determine how effective a tea for memory retention and focus may be. Because memory problems can be early symptoms of health conditions, should you experience any cognitive changes, this needs to be brought up with your health care provider, especially if they are recurring, persistent or severe. However, for occasional mental fog, consider a piping hot cup of tea using the top seven herbs for improving your memory, to help start you on the right foot.

1. Ginkgo Biloba: Likely the most well known herb in terms of providing a memory boost is ginkgo, early studies have shown the herb’s ability to protect nerve cells, and this positive effect has been studied in Alzheimer’s and dementia patients with pretty powerful results. Ginkgo boasts two different compounds that are thought to be responsible for these effects, flavonoids and terpenoids, which are both found in the leaves of the plant. Although popular in supplement form, ginkgo also makes an excellent tea for memory retention, and its positive neurological effects make it a popular constituent in many herbal tea recipes.

2. Ginseng: Ginseng is perhaps best known for providing an energy boost, but this may actually be a pleasant side effect related to enhanced mental acuity. In early studies, lab mice on ginseng were able to navigate test mazes more quickly than those who were not, perhaps pointing to the herb’s ability to sharpen mental focus.

3. Gotu Kola: Gotu Kola has been a staple of ancient medicine in the Eastern world for hundreds of years. This herb is popularly used in a tea for memory retention and focus and works by boosting the circulation of blood throughout the brain. In turn, better clarity, focus, brain power, concentration and attention span are all thought to result.

4. Periwinkle: Some of the compounds found in periwinkle are related to those found in many medications used for combating dementia and Alzheimer’s today. Vincamine, a chemical found in periwinkle, thins the blood and hence allows for better blood flow and oxygenation to the brain. In addition to boosting blood flow, potent periwinkle compounds also help protect blood vessels and counteract free radicals found in the body, preventing further damage. Periwinkle is an excellent addition to a tea for memory retention and overall health as a result.

5. Rosemary: Most people associate rosemary with savory seasoning. However, rosemary can help reduce stress and therefore improve concentration. Small studies have shown that rosemary may be able to counteract high cortisol levels in the body, high levels which can contribute to a loss of focus and agitation. Rosemary is common in many herbal tea recipes due to its unique and familiar flavor.

6. Green Tea: Green tea, which refers to fermentation level not leaf color, is an incredibly popular beverage that is revered for its healthy heaping helping of antioxidants. There are many health benefits that have been explored in relation to green tea, including mental acuity. Because of the antioxidants found in green tea, many think that the brew is able to counteract the damaging, oxidizing effects of free radicals, which can negatively impact mental function in the first place. This tea is a superb tea for memory enhancement which is not lacking in terms of other health benefits either.

7. Rhodiola Rosea: Although the herb lacks the studies that many others geared towards mental focus do, rhodiola rosea has been used in ancient medicine for improving memory and focus for a long time. Also known as golden root, and in addition to improving focus and concentration, the herb has also been associated with combating the symptoms of depression.

Brewed beverages have been waking us up and keeping us focused for a very long time. But, tea shines where coffee dulls in that some of the most antioxidant rich leaves and herbs can also provide other healthful benefits, including preventing neurological damage by free radicals. Before taking any herbal remedies, discuss them with your health care provider to ensure that they are safe for you and will not interact with any medications that you are taking or health conditions that you may have. A tea for memory retention and focus is just a cup of hot water away, and exciting studies back the herbal benefits that have been enjoyed in ancient medicine for thousands of years.


10 Herbal Teas That Can Heal You Slideshow - Recipes

Many people drink coffee or use supplements to help them stay alert and focused throughout the day and help with memory retention. While coffee is the morning drink of choice for many, tea remains the most popular beverage the world over. There are many herbs that can help sharpen mental acuity, and many of them can be used in a tea for memory retention and focus.

A lack of mental clarity can be caused by many things including stress, substance abuse, lack of sleep, injury, depression, medical conditions and many others. For these reasons, it may be difficult to determine how effective a tea for memory retention and focus may be. Because memory problems can be early symptoms of health conditions, should you experience any cognitive changes, this needs to be brought up with your health care provider, especially if they are recurring, persistent or severe. However, for occasional mental fog, consider a piping hot cup of tea using the top seven herbs for improving your memory, to help start you on the right foot.

1. Ginkgo Biloba: Likely the most well known herb in terms of providing a memory boost is ginkgo, early studies have shown the herb’s ability to protect nerve cells, and this positive effect has been studied in Alzheimer’s and dementia patients with pretty powerful results. Ginkgo boasts two different compounds that are thought to be responsible for these effects, flavonoids and terpenoids, which are both found in the leaves of the plant. Although popular in supplement form, ginkgo also makes an excellent tea for memory retention, and its positive neurological effects make it a popular constituent in many herbal tea recipes.

2. Ginseng: Ginseng is perhaps best known for providing an energy boost, but this may actually be a pleasant side effect related to enhanced mental acuity. In early studies, lab mice on ginseng were able to navigate test mazes more quickly than those who were not, perhaps pointing to the herb’s ability to sharpen mental focus.

3. Gotu Kola: Gotu Kola has been a staple of ancient medicine in the Eastern world for hundreds of years. This herb is popularly used in a tea for memory retention and focus and works by boosting the circulation of blood throughout the brain. In turn, better clarity, focus, brain power, concentration and attention span are all thought to result.

4. Periwinkle: Some of the compounds found in periwinkle are related to those found in many medications used for combating dementia and Alzheimer’s today. Vincamine, a chemical found in periwinkle, thins the blood and hence allows for better blood flow and oxygenation to the brain. In addition to boosting blood flow, potent periwinkle compounds also help protect blood vessels and counteract free radicals found in the body, preventing further damage. Periwinkle is an excellent addition to a tea for memory retention and overall health as a result.

5. Rosemary: Most people associate rosemary with savory seasoning. However, rosemary can help reduce stress and therefore improve concentration. Small studies have shown that rosemary may be able to counteract high cortisol levels in the body, high levels which can contribute to a loss of focus and agitation. Rosemary is common in many herbal tea recipes due to its unique and familiar flavor.

6. Green Tea: Green tea, which refers to fermentation level not leaf color, is an incredibly popular beverage that is revered for its healthy heaping helping of antioxidants. There are many health benefits that have been explored in relation to green tea, including mental acuity. Because of the antioxidants found in green tea, many think that the brew is able to counteract the damaging, oxidizing effects of free radicals, which can negatively impact mental function in the first place. This tea is a superb tea for memory enhancement which is not lacking in terms of other health benefits either.

7. Rhodiola Rosea: Although the herb lacks the studies that many others geared towards mental focus do, rhodiola rosea has been used in ancient medicine for improving memory and focus for a long time. Also known as golden root, and in addition to improving focus and concentration, the herb has also been associated with combating the symptoms of depression.

Brewed beverages have been waking us up and keeping us focused for a very long time. But, tea shines where coffee dulls in that some of the most antioxidant rich leaves and herbs can also provide other healthful benefits, including preventing neurological damage by free radicals. Before taking any herbal remedies, discuss them with your health care provider to ensure that they are safe for you and will not interact with any medications that you are taking or health conditions that you may have. A tea for memory retention and focus is just a cup of hot water away, and exciting studies back the herbal benefits that have been enjoyed in ancient medicine for thousands of years.


10 Herbal Teas That Can Heal You Slideshow - Recipes

Many people drink coffee or use supplements to help them stay alert and focused throughout the day and help with memory retention. While coffee is the morning drink of choice for many, tea remains the most popular beverage the world over. There are many herbs that can help sharpen mental acuity, and many of them can be used in a tea for memory retention and focus.

A lack of mental clarity can be caused by many things including stress, substance abuse, lack of sleep, injury, depression, medical conditions and many others. For these reasons, it may be difficult to determine how effective a tea for memory retention and focus may be. Because memory problems can be early symptoms of health conditions, should you experience any cognitive changes, this needs to be brought up with your health care provider, especially if they are recurring, persistent or severe. However, for occasional mental fog, consider a piping hot cup of tea using the top seven herbs for improving your memory, to help start you on the right foot.

1. Ginkgo Biloba: Likely the most well known herb in terms of providing a memory boost is ginkgo, early studies have shown the herb’s ability to protect nerve cells, and this positive effect has been studied in Alzheimer’s and dementia patients with pretty powerful results. Ginkgo boasts two different compounds that are thought to be responsible for these effects, flavonoids and terpenoids, which are both found in the leaves of the plant. Although popular in supplement form, ginkgo also makes an excellent tea for memory retention, and its positive neurological effects make it a popular constituent in many herbal tea recipes.

2. Ginseng: Ginseng is perhaps best known for providing an energy boost, but this may actually be a pleasant side effect related to enhanced mental acuity. In early studies, lab mice on ginseng were able to navigate test mazes more quickly than those who were not, perhaps pointing to the herb’s ability to sharpen mental focus.

3. Gotu Kola: Gotu Kola has been a staple of ancient medicine in the Eastern world for hundreds of years. This herb is popularly used in a tea for memory retention and focus and works by boosting the circulation of blood throughout the brain. In turn, better clarity, focus, brain power, concentration and attention span are all thought to result.

4. Periwinkle: Some of the compounds found in periwinkle are related to those found in many medications used for combating dementia and Alzheimer’s today. Vincamine, a chemical found in periwinkle, thins the blood and hence allows for better blood flow and oxygenation to the brain. In addition to boosting blood flow, potent periwinkle compounds also help protect blood vessels and counteract free radicals found in the body, preventing further damage. Periwinkle is an excellent addition to a tea for memory retention and overall health as a result.

5. Rosemary: Most people associate rosemary with savory seasoning. However, rosemary can help reduce stress and therefore improve concentration. Small studies have shown that rosemary may be able to counteract high cortisol levels in the body, high levels which can contribute to a loss of focus and agitation. Rosemary is common in many herbal tea recipes due to its unique and familiar flavor.

6. Green Tea: Green tea, which refers to fermentation level not leaf color, is an incredibly popular beverage that is revered for its healthy heaping helping of antioxidants. There are many health benefits that have been explored in relation to green tea, including mental acuity. Because of the antioxidants found in green tea, many think that the brew is able to counteract the damaging, oxidizing effects of free radicals, which can negatively impact mental function in the first place. This tea is a superb tea for memory enhancement which is not lacking in terms of other health benefits either.

7. Rhodiola Rosea: Although the herb lacks the studies that many others geared towards mental focus do, rhodiola rosea has been used in ancient medicine for improving memory and focus for a long time. Also known as golden root, and in addition to improving focus and concentration, the herb has also been associated with combating the symptoms of depression.

Brewed beverages have been waking us up and keeping us focused for a very long time. But, tea shines where coffee dulls in that some of the most antioxidant rich leaves and herbs can also provide other healthful benefits, including preventing neurological damage by free radicals. Before taking any herbal remedies, discuss them with your health care provider to ensure that they are safe for you and will not interact with any medications that you are taking or health conditions that you may have. A tea for memory retention and focus is just a cup of hot water away, and exciting studies back the herbal benefits that have been enjoyed in ancient medicine for thousands of years.


10 Herbal Teas That Can Heal You Slideshow - Recipes

Many people drink coffee or use supplements to help them stay alert and focused throughout the day and help with memory retention. While coffee is the morning drink of choice for many, tea remains the most popular beverage the world over. There are many herbs that can help sharpen mental acuity, and many of them can be used in a tea for memory retention and focus.

A lack of mental clarity can be caused by many things including stress, substance abuse, lack of sleep, injury, depression, medical conditions and many others. For these reasons, it may be difficult to determine how effective a tea for memory retention and focus may be. Because memory problems can be early symptoms of health conditions, should you experience any cognitive changes, this needs to be brought up with your health care provider, especially if they are recurring, persistent or severe. However, for occasional mental fog, consider a piping hot cup of tea using the top seven herbs for improving your memory, to help start you on the right foot.

1. Ginkgo Biloba: Likely the most well known herb in terms of providing a memory boost is ginkgo, early studies have shown the herb’s ability to protect nerve cells, and this positive effect has been studied in Alzheimer’s and dementia patients with pretty powerful results. Ginkgo boasts two different compounds that are thought to be responsible for these effects, flavonoids and terpenoids, which are both found in the leaves of the plant. Although popular in supplement form, ginkgo also makes an excellent tea for memory retention, and its positive neurological effects make it a popular constituent in many herbal tea recipes.

2. Ginseng: Ginseng is perhaps best known for providing an energy boost, but this may actually be a pleasant side effect related to enhanced mental acuity. In early studies, lab mice on ginseng were able to navigate test mazes more quickly than those who were not, perhaps pointing to the herb’s ability to sharpen mental focus.

3. Gotu Kola: Gotu Kola has been a staple of ancient medicine in the Eastern world for hundreds of years. This herb is popularly used in a tea for memory retention and focus and works by boosting the circulation of blood throughout the brain. In turn, better clarity, focus, brain power, concentration and attention span are all thought to result.

4. Periwinkle: Some of the compounds found in periwinkle are related to those found in many medications used for combating dementia and Alzheimer’s today. Vincamine, a chemical found in periwinkle, thins the blood and hence allows for better blood flow and oxygenation to the brain. In addition to boosting blood flow, potent periwinkle compounds also help protect blood vessels and counteract free radicals found in the body, preventing further damage. Periwinkle is an excellent addition to a tea for memory retention and overall health as a result.

5. Rosemary: Most people associate rosemary with savory seasoning. However, rosemary can help reduce stress and therefore improve concentration. Small studies have shown that rosemary may be able to counteract high cortisol levels in the body, high levels which can contribute to a loss of focus and agitation. Rosemary is common in many herbal tea recipes due to its unique and familiar flavor.

6. Green Tea: Green tea, which refers to fermentation level not leaf color, is an incredibly popular beverage that is revered for its healthy heaping helping of antioxidants. There are many health benefits that have been explored in relation to green tea, including mental acuity. Because of the antioxidants found in green tea, many think that the brew is able to counteract the damaging, oxidizing effects of free radicals, which can negatively impact mental function in the first place. This tea is a superb tea for memory enhancement which is not lacking in terms of other health benefits either.

7. Rhodiola Rosea: Although the herb lacks the studies that many others geared towards mental focus do, rhodiola rosea has been used in ancient medicine for improving memory and focus for a long time. Also known as golden root, and in addition to improving focus and concentration, the herb has also been associated with combating the symptoms of depression.

Brewed beverages have been waking us up and keeping us focused for a very long time. But, tea shines where coffee dulls in that some of the most antioxidant rich leaves and herbs can also provide other healthful benefits, including preventing neurological damage by free radicals. Before taking any herbal remedies, discuss them with your health care provider to ensure that they are safe for you and will not interact with any medications that you are taking or health conditions that you may have. A tea for memory retention and focus is just a cup of hot water away, and exciting studies back the herbal benefits that have been enjoyed in ancient medicine for thousands of years.


10 Herbal Teas That Can Heal You Slideshow - Recipes

Many people drink coffee or use supplements to help them stay alert and focused throughout the day and help with memory retention. While coffee is the morning drink of choice for many, tea remains the most popular beverage the world over. There are many herbs that can help sharpen mental acuity, and many of them can be used in a tea for memory retention and focus.

A lack of mental clarity can be caused by many things including stress, substance abuse, lack of sleep, injury, depression, medical conditions and many others. For these reasons, it may be difficult to determine how effective a tea for memory retention and focus may be. Because memory problems can be early symptoms of health conditions, should you experience any cognitive changes, this needs to be brought up with your health care provider, especially if they are recurring, persistent or severe. However, for occasional mental fog, consider a piping hot cup of tea using the top seven herbs for improving your memory, to help start you on the right foot.

1. Ginkgo Biloba: Likely the most well known herb in terms of providing a memory boost is ginkgo, early studies have shown the herb’s ability to protect nerve cells, and this positive effect has been studied in Alzheimer’s and dementia patients with pretty powerful results. Ginkgo boasts two different compounds that are thought to be responsible for these effects, flavonoids and terpenoids, which are both found in the leaves of the plant. Although popular in supplement form, ginkgo also makes an excellent tea for memory retention, and its positive neurological effects make it a popular constituent in many herbal tea recipes.

2. Ginseng: Ginseng is perhaps best known for providing an energy boost, but this may actually be a pleasant side effect related to enhanced mental acuity. In early studies, lab mice on ginseng were able to navigate test mazes more quickly than those who were not, perhaps pointing to the herb’s ability to sharpen mental focus.

3. Gotu Kola: Gotu Kola has been a staple of ancient medicine in the Eastern world for hundreds of years. This herb is popularly used in a tea for memory retention and focus and works by boosting the circulation of blood throughout the brain. In turn, better clarity, focus, brain power, concentration and attention span are all thought to result.

4. Periwinkle: Some of the compounds found in periwinkle are related to those found in many medications used for combating dementia and Alzheimer’s today. Vincamine, a chemical found in periwinkle, thins the blood and hence allows for better blood flow and oxygenation to the brain. In addition to boosting blood flow, potent periwinkle compounds also help protect blood vessels and counteract free radicals found in the body, preventing further damage. Periwinkle is an excellent addition to a tea for memory retention and overall health as a result.

5. Rosemary: Most people associate rosemary with savory seasoning. However, rosemary can help reduce stress and therefore improve concentration. Small studies have shown that rosemary may be able to counteract high cortisol levels in the body, high levels which can contribute to a loss of focus and agitation. Rosemary is common in many herbal tea recipes due to its unique and familiar flavor.

6. Green Tea: Green tea, which refers to fermentation level not leaf color, is an incredibly popular beverage that is revered for its healthy heaping helping of antioxidants. There are many health benefits that have been explored in relation to green tea, including mental acuity. Because of the antioxidants found in green tea, many think that the brew is able to counteract the damaging, oxidizing effects of free radicals, which can negatively impact mental function in the first place. This tea is a superb tea for memory enhancement which is not lacking in terms of other health benefits either.

7. Rhodiola Rosea: Although the herb lacks the studies that many others geared towards mental focus do, rhodiola rosea has been used in ancient medicine for improving memory and focus for a long time. Also known as golden root, and in addition to improving focus and concentration, the herb has also been associated with combating the symptoms of depression.

Brewed beverages have been waking us up and keeping us focused for a very long time. But, tea shines where coffee dulls in that some of the most antioxidant rich leaves and herbs can also provide other healthful benefits, including preventing neurological damage by free radicals. Before taking any herbal remedies, discuss them with your health care provider to ensure that they are safe for you and will not interact with any medications that you are taking or health conditions that you may have. A tea for memory retention and focus is just a cup of hot water away, and exciting studies back the herbal benefits that have been enjoyed in ancient medicine for thousands of years.


10 Herbal Teas That Can Heal You Slideshow - Recipes

Many people drink coffee or use supplements to help them stay alert and focused throughout the day and help with memory retention. While coffee is the morning drink of choice for many, tea remains the most popular beverage the world over. There are many herbs that can help sharpen mental acuity, and many of them can be used in a tea for memory retention and focus.

A lack of mental clarity can be caused by many things including stress, substance abuse, lack of sleep, injury, depression, medical conditions and many others. For these reasons, it may be difficult to determine how effective a tea for memory retention and focus may be. Because memory problems can be early symptoms of health conditions, should you experience any cognitive changes, this needs to be brought up with your health care provider, especially if they are recurring, persistent or severe. However, for occasional mental fog, consider a piping hot cup of tea using the top seven herbs for improving your memory, to help start you on the right foot.

1. Ginkgo Biloba: Likely the most well known herb in terms of providing a memory boost is ginkgo, early studies have shown the herb’s ability to protect nerve cells, and this positive effect has been studied in Alzheimer’s and dementia patients with pretty powerful results. Ginkgo boasts two different compounds that are thought to be responsible for these effects, flavonoids and terpenoids, which are both found in the leaves of the plant. Although popular in supplement form, ginkgo also makes an excellent tea for memory retention, and its positive neurological effects make it a popular constituent in many herbal tea recipes.

2. Ginseng: Ginseng is perhaps best known for providing an energy boost, but this may actually be a pleasant side effect related to enhanced mental acuity. In early studies, lab mice on ginseng were able to navigate test mazes more quickly than those who were not, perhaps pointing to the herb’s ability to sharpen mental focus.

3. Gotu Kola: Gotu Kola has been a staple of ancient medicine in the Eastern world for hundreds of years. This herb is popularly used in a tea for memory retention and focus and works by boosting the circulation of blood throughout the brain. In turn, better clarity, focus, brain power, concentration and attention span are all thought to result.

4. Periwinkle: Some of the compounds found in periwinkle are related to those found in many medications used for combating dementia and Alzheimer’s today. Vincamine, a chemical found in periwinkle, thins the blood and hence allows for better blood flow and oxygenation to the brain. In addition to boosting blood flow, potent periwinkle compounds also help protect blood vessels and counteract free radicals found in the body, preventing further damage. Periwinkle is an excellent addition to a tea for memory retention and overall health as a result.

5. Rosemary: Most people associate rosemary with savory seasoning. However, rosemary can help reduce stress and therefore improve concentration. Small studies have shown that rosemary may be able to counteract high cortisol levels in the body, high levels which can contribute to a loss of focus and agitation. Rosemary is common in many herbal tea recipes due to its unique and familiar flavor.

6. Green Tea: Green tea, which refers to fermentation level not leaf color, is an incredibly popular beverage that is revered for its healthy heaping helping of antioxidants. There are many health benefits that have been explored in relation to green tea, including mental acuity. Because of the antioxidants found in green tea, many think that the brew is able to counteract the damaging, oxidizing effects of free radicals, which can negatively impact mental function in the first place. This tea is a superb tea for memory enhancement which is not lacking in terms of other health benefits either.

7. Rhodiola Rosea: Although the herb lacks the studies that many others geared towards mental focus do, rhodiola rosea has been used in ancient medicine for improving memory and focus for a long time. Also known as golden root, and in addition to improving focus and concentration, the herb has also been associated with combating the symptoms of depression.

Brewed beverages have been waking us up and keeping us focused for a very long time. But, tea shines where coffee dulls in that some of the most antioxidant rich leaves and herbs can also provide other healthful benefits, including preventing neurological damage by free radicals. Before taking any herbal remedies, discuss them with your health care provider to ensure that they are safe for you and will not interact with any medications that you are taking or health conditions that you may have. A tea for memory retention and focus is just a cup of hot water away, and exciting studies back the herbal benefits that have been enjoyed in ancient medicine for thousands of years.


10 Herbal Teas That Can Heal You Slideshow - Recipes

Many people drink coffee or use supplements to help them stay alert and focused throughout the day and help with memory retention. While coffee is the morning drink of choice for many, tea remains the most popular beverage the world over. There are many herbs that can help sharpen mental acuity, and many of them can be used in a tea for memory retention and focus.

A lack of mental clarity can be caused by many things including stress, substance abuse, lack of sleep, injury, depression, medical conditions and many others. For these reasons, it may be difficult to determine how effective a tea for memory retention and focus may be. Because memory problems can be early symptoms of health conditions, should you experience any cognitive changes, this needs to be brought up with your health care provider, especially if they are recurring, persistent or severe. However, for occasional mental fog, consider a piping hot cup of tea using the top seven herbs for improving your memory, to help start you on the right foot.

1. Ginkgo Biloba: Likely the most well known herb in terms of providing a memory boost is ginkgo, early studies have shown the herb’s ability to protect nerve cells, and this positive effect has been studied in Alzheimer’s and dementia patients with pretty powerful results. Ginkgo boasts two different compounds that are thought to be responsible for these effects, flavonoids and terpenoids, which are both found in the leaves of the plant. Although popular in supplement form, ginkgo also makes an excellent tea for memory retention, and its positive neurological effects make it a popular constituent in many herbal tea recipes.

2. Ginseng: Ginseng is perhaps best known for providing an energy boost, but this may actually be a pleasant side effect related to enhanced mental acuity. In early studies, lab mice on ginseng were able to navigate test mazes more quickly than those who were not, perhaps pointing to the herb’s ability to sharpen mental focus.

3. Gotu Kola: Gotu Kola has been a staple of ancient medicine in the Eastern world for hundreds of years. This herb is popularly used in a tea for memory retention and focus and works by boosting the circulation of blood throughout the brain. In turn, better clarity, focus, brain power, concentration and attention span are all thought to result.

4. Periwinkle: Some of the compounds found in periwinkle are related to those found in many medications used for combating dementia and Alzheimer’s today. Vincamine, a chemical found in periwinkle, thins the blood and hence allows for better blood flow and oxygenation to the brain. In addition to boosting blood flow, potent periwinkle compounds also help protect blood vessels and counteract free radicals found in the body, preventing further damage. Periwinkle is an excellent addition to a tea for memory retention and overall health as a result.

5. Rosemary: Most people associate rosemary with savory seasoning. However, rosemary can help reduce stress and therefore improve concentration. Small studies have shown that rosemary may be able to counteract high cortisol levels in the body, high levels which can contribute to a loss of focus and agitation. Rosemary is common in many herbal tea recipes due to its unique and familiar flavor.

6. Green Tea: Green tea, which refers to fermentation level not leaf color, is an incredibly popular beverage that is revered for its healthy heaping helping of antioxidants. There are many health benefits that have been explored in relation to green tea, including mental acuity. Because of the antioxidants found in green tea, many think that the brew is able to counteract the damaging, oxidizing effects of free radicals, which can negatively impact mental function in the first place. This tea is a superb tea for memory enhancement which is not lacking in terms of other health benefits either.

7. Rhodiola Rosea: Although the herb lacks the studies that many others geared towards mental focus do, rhodiola rosea has been used in ancient medicine for improving memory and focus for a long time. Also known as golden root, and in addition to improving focus and concentration, the herb has also been associated with combating the symptoms of depression.

Brewed beverages have been waking us up and keeping us focused for a very long time. But, tea shines where coffee dulls in that some of the most antioxidant rich leaves and herbs can also provide other healthful benefits, including preventing neurological damage by free radicals. Before taking any herbal remedies, discuss them with your health care provider to ensure that they are safe for you and will not interact with any medications that you are taking or health conditions that you may have. A tea for memory retention and focus is just a cup of hot water away, and exciting studies back the herbal benefits that have been enjoyed in ancient medicine for thousands of years.


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Comments:

  1. Kagasida

    An important answer :)

  2. Galtero

    It agrees, this entertaining opinion

  3. Perryn

    f furnace you



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