Traditional recipes

Grilled salmon

Grilled salmon


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Wash and clean the salmon scales and bones (if necessary) then dab with a napkin.

In a jar put thyme, rosemary, soy sauce, mustard, pepper, oil and the juice squeezed from half a lemon. Close the jar and shake several times to mix the ingredients. Put the resulting sauce over the salmon medallions, mix well and refrigerate for 2-3 hours.

Place the salmon medallions on the hot grill where they are left for 7-10 minutes on one side, then turn with a spatula and leave on the grill for another 6-7 minutes. I also put hot pepper paste on my piece of salmon.

A delight. We served it with broccoli but it is just as good next to a garnish of potatoes or other vegetables.


The 5 Biggest Mistakes to Avoid When Cooking Salmon

It is very tasty, but quite difficult to cook. If you don't want to go wrong with this delicate fish, follow our tips and avoid the mistakes below.

You can cook it on the grill, in papillote, in the oven and even steam. Salmon is a very versatile fish and can be included in many tasty meals. See here the best salmon recipes.

However, it is very easy to fail and get a real culinary disaster. Here are some mistakes not to make when preparing salmon:

Don't rip off his bones
The bones must be removed with great care so that the meat remains intact. It is best to take them out in the same direction they are oriented.

Don't turn it with a fork
Use a spatula to turn the salmon from side to side to keep it intact. Be careful, you have to do this move only once, not several times.

Do not remove the skin
Why would you do this? The skin is delicious and protects the meat from direct contact with the pan. Season it well and put the salmon on the grill first with the skin, because it will be easier for you to turn it on the other side.

Don't cook it too hard
An overcooked salmon loses its texture. In order not to fail, follow the method of preparation with holiness: grease the salmon with oil or melted butter. Put a pan on high heat. When hot, place the salmon fillets, skin down. Leave them on this side for 4-5 minutes, until the salmon starts to change color. Then turn the fillets on the other side and cook for about 3 minutes on low heat.

Don't throw away the leftovers
Salmon is also very good the next day, so take advantage of it and include it in other recipes. You can put it in salads, in sandwiches, or you can eat it simply.

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Grilled salmon (medallions with parsley sauce)


Grilled salmon medallions with parsley sauce and natural potatoes, a simple recipe for lunch or dinner.

Of all the fish dishes, the recipe for grilled salmon I find it the most delicious and easiest to prepare. As children, we hardly eat fish at all. Mom used to do real tricks to get me and my brother to eat at least a little piece of fish. In those days the most common fish were carp and mackerel, very rarely we find fresh trout. Salmon, sea bream, sea wolf and other fish that we can easily find now in almost any store, were unknown to me.

I recommend you also try the salmon recipe in poppy crust. It's delicious!

Why it is good to eat salmon

Salmon meat, in addition to being particularly tasty, is also very healthy. Salmon is rich in Omega 3 and Omega 6, fatty acids that help our heart function properly.

Salmon is one of the best natural sources of protein, it is rich in vitamin D and B vitamins.

So, salmon meat can only do us good. We eat salmon at least twice a week, especially in the evening, accompanied by a seasonal salad. At lunch I prefer a garnish of natural potatoes, this combination is excellent.

About Salmoriglio salsa or parsley sauce for grilled salmon

Parsley sauce (Salmoriglio sauce) is a classic of Sicilian cuisine. It can accompany grilled fish, chicken, beef or pork. Grilled pork liver is wonderful with this parsley sauce. Try to season the liver with this sauce, I'm sure that even the little ones, who generally do not get along with the taste of the liver, will eat it with pleasure.


The 5 Biggest Mistakes to Avoid When Cooking Salmon

It is very tasty, but quite difficult to cook. If you don't want to go wrong with this delicate fish, follow our tips and avoid the mistakes below.

You can cook it on the grill, in papillote, in the oven and even steam. Salmon is a very versatile fish and can be included in many tasty meals. See here the best salmon recipes.

However, it is very easy to fail and get a real culinary disaster. Here are some mistakes not to make when preparing salmon:

Don't rip off his bones
The bones must be removed with great care so that the meat remains intact. It is best to take them out in the same direction they are oriented.

Don't turn it with a fork
Use a spatula to turn the salmon from side to side to keep it intact. Be careful, you have to do this move only once, not several times.

Don't remove her skin
Why would you do this? The skin is delicious and protects the meat from direct contact with the pan. Season it well and put the salmon on the grill first with the skin, because it will be easier for you to turn it on the other side.

Don't cook it too hard
An overcooked salmon loses its texture. In order not to fail, follow the method of preparation with holiness: grease the salmon with oil or melted butter. Put a pan on high heat. When hot, place the salmon fillets, skin down. Leave them on this side for 4-5 minutes, until the salmon starts to change color. Then turn the fillets on the other side and cook for about 3 minutes on low heat.

Don't throw away the leftovers
Salmon is also very good the next day, so take advantage of it and include it in other recipes. You can put it in salads, in sandwiches, or you can eat it simply.

By activating and using the Comment Platform you agree that your personal data will be processed by PRO TV S.R.L. and Facebook Companies according to the PRO TV Privacy Policy, respectively the Facebook Data Use Policy.

Pressing the button below represents your agreement to the TERMS AND CONDITIONS of the COMMENTING PLATFORM.


Grilled salmon, a tasty and healthy recipe

Preparation time: 15 minutes
Cooking time: 5 minutes
Total time: 20 minutes
Preparation method: grilled
Recipe difficulty: low

To enjoy the taste of this special dish, you must have at hand some key ingredients:

  • 4 salmon fillets with skin
  • 3 tablespoons rapeseed oil
  • a few slices of lemon
  • salt and pepper to taste.

Here's how to cook grilled salmon!

While the grill is heating, to reach a medium temperature, prepare the fillets by greasing with a little rapeseed oil and seasoning with salt and pepper to taste. Once the grill has warmed up, grease it with a little oil and place the salmon pieces so that it penetrates evenly. To make sure of this, leave some space between them. After 6-8 minutes, turn the salmon fillets on the other side and leave them at the same time at a medium temperature. When the time has passed and the fish is ready, use a spatula to put it on the plate and add the lemon slices. Serve it with an arugula salad, for extra taste and nutritional benefits.

Recipe of grilled salmon it is easy to prepare and should not be missing from your list of selected dishes. Consume once or twice a week over, to keep you in an enviable shape.


The best grilled salmon

The benefits of eating salmon are well known, including keeping cholesterol levels under control and preventing various degenerative eye or joint conditions. Besides all this, we cannot deny the special taste that this fish has, especially if it is eaten in combination with a seasonal salad. Find out, in the following, what is the recipe for the best grilled salmon.


Asian style grilled salmon

Cut the salmon fillet into four equal portions. Mix the mustard with the soy sauce, olive oil and garlic in a bowl. Grease the fish with half of this composition and let it sit for about 10 minutes in this sauce (keep the other half to serve).

Put the salmon on the hot grill with the skin down on the grill and pour the sauce in which it was placed over it. After 4-5 minutes (depending on the thickness of the fish) turn the salmon pieces on the grill and leave them for another 4-5 minutes on the other side.

When the salmon is ready, take it out on a plate, place it with the skin down and pour the rest of the sauce on it. Let the fish "sit" for a few minutes before eating it.

You can serve it with a simple salad of cherry tomatoes, valerian leaves and pine buds.


How to prepare grilled salmon

Grilled seafood is a delicacy appreciated by many people. Whether it's fish, octopus or salmon, seafood lovers go crazy for this way of cooking. Salmon can be prepared in a variety of ways, with many types of sauces or garnishes, so we give you a series of tips for cooking grilled salmon.
First, choose salmon carefully. It is preferable to use fresh filleted salmon. Make sure the fillets have a good texture and no cracks. If you buy packaged salmon fillets, make sure the packages are tightly closed.

Then the spices are very important. In general, it is recommended to use salt, freshly ground pepper and a little olive oil, but you can add, to taste, thyme, rosemary or dill.

Third, it is good to prepare salmon at medium temperature. The optimal time for grilling salmon is 2 minutes for each part. It is good to turn the fish when the meat has become opaque.

Here is a recipe for grilled salmon:

Preparation time:
60 min (reduced complexity)

Ingredient:
2 1/2 teaspoons paprika
2 teaspoons ground coriander
3/4 teaspoon salt
4 skinless, boneless salmon fillets (about 170 g each)
large mango, cleaned and cut into pieces
of 1 cm (about 1 1/2 cups) avocado, cleaned and cut into cubes
canned chickpeas, drained and washed
1/3 cup chopped coriander leaves
teaspoon grated lemon peel
2 tablespoons fresh juice and lemon
2 tablespoons olive oil
6 cups Mesclun lettuce or created, broken into pieces in one gulp

Method of preparation:

1. In a large bowl, mix the paprika, coriander and salt. Measure 2 teaspoons of the mixture and sprinkle over the salmon, rubbing it. Put the salmon skin down on the grill.
2. To the mixture of spices left in the bowl add mango, avocado, chickpeas, coriander leaves, lemon peel, lemon juice and oil mix well.
3 Fry the salmon 15 cm from the flame, 5 minutes to bring out the medium roast. Salmon and sauce are served on a layer of lettuce.


Video: Honey Sriracha Grilled Chicken Wings (May 2022).