Traditional recipes

Pizza with tofu

Pizza with tofu

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Knead the dough and leave it to rise, then spread a sheet and put it in the pan on the stove. Put well beaten eggs with a little pepper, oregano and salt over the dough, over which you put the kaiser, sausages, tofu, pepper, tomato and olives.

Bake for about 15-20 minutes.

Tofu, miracle food & # 8211 Recipes

Tofu is a natural, traditional food in the Far East, especially China. The word tofu entered the Romanian language from the Japanese language, which in turn borrowed it from the Chinese doufu which means fermented beans. Tofu is composed of soybeans, water and coagulation products. It is produced by the coagulation of soy milk and its subsequent drainage, similar to the production of cheeses.

Tofu & # 8211 or soy cheese, as it is also called & # 8211 it is prepared with an acid coagulant such as lemon or vinegar. Used in recipes, tofu behaves like a sponge, absorbing any flavor. It also becomes a cake if mixed, for example, with cocoa and sweetener, tofu turning into a delicious chocolate-flavored cream. It can be used fried with various dishes such as meat, tofu meatballs, tofu burgers or scrambled eggs for omelet. When frozen, it can be used in various dishes as a substitute for minced meat. Used mainly in Asian cuisine and vegetarian diets, tofu has penetrated kitchens on all continents. Properly prepared, it is a very good alternative to meat.

Combined with spices, tofu can also be used for pizza, sandwiches, omelets or pasta, perfectly replacing meat and cheese, both in the diet of vegetarians and those who fast. Tofu has several varieties: natural, in oil, salted, smoked, with spices (dill, pepper or cumin). Its soft consistency and delicate taste make it a food that everyone likes. An important source of protein for the elderly, it can also be consumed by children, mixed with fruits or vegetables. Furthermore, it can be prepared in any way: boiled, fried or grilled.

Calcium in tofu is a bone tonic, keeps blood pressure within normal limits and prevents cancer. The soy from which the tofu is prepared contains a substance that prevents the tumors from fattening up with the substances in the body ”. The Chinese consider tofu to be a food with "cool energy", which helps to remove the pathogenic factor also called "summer heat", which attacks the stomach and lungs. It is a food indicated for diabetics. Those with high cholesterol should eat 60 grams of tofu daily.

Americans even produce a assortment of ice cream, & # 8220tofutii ”, which has tofu as its main ingredient. Less fat than milk, "tofu" has a low content of saturated fatty acids and does not contain cholesterol.

How come

Make the dough

  1. Preheat the oven to 375 ° C. The steel oil can be lightly lacquered or a pizza pan.
  2. In a large mixing bowl, combine hot water, yeast and sugar, stirring the mixture. Allow the mixture to stand for about 5 minutes.
  3. Meanwhile, combine the gluten-free flour, sea salt and baking powder in a separate bowl. Add the olive oil and flour mixture to the yeast mixture and stir until a soft dough is formed and add more spoonful of water at a time, if necessary.

Assemble and bake the pizza

  1. Press the dough into a ball with your hands. Place the balls in the prepared tray or baking tray and work in the middle, press the dough with your hands or a rolling pin and flatten to 1/4-inch thin. (This can be any shape you want, but keep it thin!)
  2. Place the tray in the oven for 7 to 10 minutes or until a few cracks form on the surface.
  3. Remove the tray from the oven. Using a spoon, spread the pizza sauce over the pizza crust, leaving a 1/2-inch edge around the edges.
  4. Top with generosity, with cheese and vegetables without milk. (Put the crust with a little olive oil here if you want a darker crust.)
  5. Place it back in the oven for 20 to 30 minutes or until the crust looks dry. Remove from oven.
  6. Allow the pizza to cool slightly before serving. Serve hot.

Popular topping combinations

If you're crazy about how you can create milk-free, gluten-free creations, here are some ideas:

TOP 16 Classic Italian Pizza Recipes that you can cook at home

Classic Italian pizza recipes: calzone, margherita, capricciosa, quatro fromaggi. The secrets of homemade pizza. Unusual pizza recipes, but especially tasty.

Only a few centuries ago, Neapolitans began cooking food for the poor - pizza, which today has become the symbol of Italy, the country's culinary flag. The white color of the pizza represents "mozzarella" & # 8211 an Italian cheese from the Campania region red & # 8211 tomato sauce or ripe tomatoes, and green & # 8211 basil, the main culinary plant of Italy.

The oldest pizzeria & # 8211 Pizzeria Port’Alba in Naples, opened in 1738, still operates today.

Homemade pizza recipes are usually not complicated. Pizza products are available to anyone and there are no special rules for preparing the pizza dough recipe. In addition, making pizza with a lot of ingredients is an interesting process, especially for children.


Even if many prefer ready-made countertops, we suggest you make the dough at home.

  • 150 g of flour
  • a pinch of salt
  • 10 g of fresh yeast
  • 100 ml of lukewarm milk.

Heat the milk a little. Dissolve the yeast in 2 tablespoons of milk. Sift the flour into a bowl and mix with salt. We make a hole in the middle of the flour and put the yeast dissolved in the milk. We make a "porridge" over which we sprinkle a flour powder. Let it rest for 20 minutes and then slowly add the rest of the flour and milk.

Stir until the dough forms and knead until air bubbles form and it becomes elastic. Powder with a little flour and leave the dough to rise for about 30 minutes. All this time the dough must double in volume.


  • tomato sauce 500 g
  • fresh basil 1 bouquet
  • garlic 5 puppies
  • 2 teaspoons olive oil
  • rosemary
  • salt to taste
  • pepper to taste.

Pour the oil into a preheated pan, put the finely chopped garlic and rosemary, a few minutes later the chopped basil and a minute later the tomatoes.

Reduce heat to medium, stir with a spoon for 5 minutes, then reduce heat to low, cover and simmer for ten minutes. Then remove from the heat, stir and place in a deep bowl.


This is an original Italian pizza recipe.

  • Dough 400 g
  • Salami 100 g
  • Hot peppers 1-2 pcs
  • Green basil 4-5 branches
  • Cherry tomatoes 6-8 pcs
  • Black olives 8-10 pcs
  • Grated Parmesan cheese 2 tbsp
  • Mozzarella 100 g
  • Tomato sauce 3-4 tablespoons
  • Olive oil
  • Oregano to taste.

Spread the dough on a round shape and grease it with tomato sauce. Cut the ingredients into slices, pass the cheeses through the rodents. Put them over the sauce. Sprinkle with olive oil and sprinkle with oregano.

Place the pizza in a preheated electric oven at 180 degrees for 20 minutes.


  • Dough 400 g
  • 3 tablespoons tomato sauce
  • 3 slices of salami
  • 3 slices of ham
  • 3 slices of pastrami
  • 150 g sliced ​​mushrooms
  • Half bell peppers
  • 150 g mozzarella
  • a few sliced ​​olives
  • oregano.

Cut the sausages into small pieces, as well as the bell pepper. Add 2 tablespoons of oil to a pan and after heating, brown the sausages. After they have browned a little (about 5 minutes), add the pepper. Mix well and as we see that the pepper changes color, add a tablespoon of tomato sauce.

Mix well, leave to cool for another minute. Grease the round baking tray with oil, roll out the dough, grease the top with tomato sauce. Sprinkle with a little mozzarella. Add the ingredients. Sprinkle with mozzarella. Put in the oven for about 25 minutes.


  • Dough 400 g
  • Mozzarella 100 g
  • Parmesan 50 g
  • Gorgonzola 100 g
  • Emmental 100 g
  • Oregano to taste
  • Basil to taste
  • Tomato sauce to taste.

Roll out the dough and grease it with a tablespoon of olive oil or a small amount of homemade tomato sauce. Add a pinch of oregano. Grind the cheeses. Sprinkle pizza with them. The top layer of pizza should be emmental. This pizza is baked for no more than 20 minutes at a temperature of 200 degrees.


  • Dough 400 g
  • Green basil 5-6 twigs
  • Tomato sauce 2-3 tablespoons
  • Tomatoes 2 pcs
  • Mozzarella 150 g
  • Olive oil
  • Oregano.

Roll out the dough. Cut the tomatoes into thin, flat slices. Grate the cheese. Chop the basil. Grease the dough with homemade tomato sauce. Sprinkle plenty of basil on top, and place the tomato slices on top. Add salt to taste and sprinkle with dried oregano. Then sprinkle with grated mozzarella cheese. Sprinkle the whole pizza with olive oil. Preheat the oven to 200 degrees. Let it heat for 15 minutes. Put the pizza in the oven and bake for up to 20 minutes.


In the central and southern regions of Italy, you can find pizza not in a round shape, but in a crescent shape. This pizza is called Calzone and is a special form of "closed" pizza.

  • Dough 400 g
  • Tomato sauce 3-4 teaspoons
  • Mozzarella 150 g
  • Pepper 50 g
  • Parmesan 50 g
  • Olive oil 50 g
  • Sare, oregano.

Spread the dough, grease it with tomato sauce and put the sliced ​​pepper on the sauce. Sprinkle with grated cheese and a little dried oregano. Carefully place the pizza in a semicircle so that the filling does not leak during baking. Grease the form with olive oil and sprinkle with fine salt.

Then, with a brush, cover with plenty of olive oil and season with salt. Preheat the oven to 220-230 degrees and bake the pizza until the top of the dough leaves a dark golden hue. As soon as the pizza is ready, take it out of the oven and leave it for 4-5 minutes.


  • Dough 400 g
  • Sliced ​​pastrami 200 g
  • 100 g sliced ​​olives
  • 1 red bell pepper
  • 4 tablespoons boiled corn
  • 4 tablespoons canned mushrooms
  • 100 g of cheese
  • 100 g mozzarella
  • a cup of tomato juice
  • salt, pepper, thyme, basil.

In the baking tray, greased with a little oil, spread the dough, raising the edges a little. Tomato juice is mixed with salt, pepper, thyme and basil to taste, then spread in a thin layer over the sheet of dough. Sprinkle with grated cheese, sliced ​​trout, julienned bell peppers, olives, mushrooms and corn.

Place thin slices of mozzarella on top. Preheat the oven to 180-200 degrees and put the pizza for 20 minutes.


  • Raw-smoked ham and sausages
  • Tomato sauce
  • Fresh mushrooms
  • Green olives
  • Mozzarella and Parmesan cheese
  • Boiled artichokes or asparagus
  • 1 or
  • Fresh arugula
  • Olive oil.

Spread the dough to a thickness of 5mm and a diameter of 30 cm. Align the edges. Put the dough on the baking paper, pour the sauce and spread evenly the filling: slices of ham, salami, thinly sliced ​​mushrooms, halves of olives, slices of artichoke or asparagus, slices of mozzarella.

Leave the edge (1cm) of the dough empty to make it crispy. Place the pizza in a preheated oven at 180 degrees for 5 minutes. Then carefully beat the egg in the center of the pizza and put it back in the oven for another 5-6 minutes.

Remove the prepared pizza from the oven, immediately add the fresh arugula and crumbs of Parmesan cheese, lightly sprinkle with olive oil, sprinkle with pepper and serve.


  • Tomato sauce 360 ​​g
  • Pizza dough 500 g
  • Basil leaves 70 g
  • Chicken breast 1 piece
  • 6 tablespoons olive oil
  • Mozzarella cheese 230 g
  • Corn flour to taste.

Cook the chicken as you wish (boil or fry it), cool it and cut it into small pieces. Preheat the oven to 200 degrees. Roll out the dough to a diameter of about 30 cm and place it on the baking sheet.

Grease the top with tomato sauce and add the chicken breast, chopped basil and finely chopped mozzarella. Sprinkle with olive oil and corn flour. Bake for about 15-20 minutes until the cheese has melted.


  • Dough 400 g
  • Seafood 250 g
  • Parmesan 50 g
  • Mozzarella 150 g
  • Fresh basil 2-3 branches
  • Capers 1 tbsp
  • Tomato sauce 3-4 tablespoons
  • Oregano to taste.

Boil frozen seafood in 2 l of water for 2-3 minutes. Grease the pizza form with a small amount of oil and put the dough spread in it. Grease the top with freshly cooked tomato sauce. Put sliced ​​mozzarella and spread the green basil leaves. Sprinkle with dried oregano.

Fill the filling with boiled seafood. If they are too big, cut them. You can put squid, octopus, lobster and royal shrimp.

You can squeeze 1 tablespoon of lemon juice on top. Sprinkle with parmesan. Put the pizza in the hot oven for 15 minutes.


White pizza is a type of Roman pizza without tomato sauce.

  • Dough 400 g
  • Smoked salmon 100 g
  • Tomatoes 1 pc
  • Basil 4-5 branches
  • 2 tablespoons olive oil
  • Parmesan cheese 4 tablespoons
  • Mozzarella 150 g
  • Seedless olives 6-8 pcs
  • Apples 1 pc
  • Oregano

Roll out the dough to a thickness of 5-7 mm. Place the countertop on a lightly greased form. It is mandatory to prick the dough with a fork in several places. Smoked salmon should be spread on the counter in very thin slices. Seedless olives & # 8211 green or black, cut in half.

Break the basil leaves. Peel a squash, grate it and keep it in boiling water, but do not remove the seeds.

Put all the ingredients on the pizza top. Sprinkle with olive oil and sprinkle with oregano and grated cheese. Bake the pizza for up to 20 minutes. If desired, garnish the pizza with a few green basil leaves. Cut the prepared pizza into 6-8 parts with a special knife.


  • Dough 400 g
  • Eggplant 1 pc
  • Tomatoes 500 g
  • Hot peppers 1 pc
  • Basil 5-6 twigs
  • Parmesan 50 g
  • Mozzarella 150 g
  • Onions 1 pc
  • Capers 1 tbsp
  • Green onions 2-3 stems
  • Oregano
  • Balsamic vinegar
  • Sugar, salt to taste.

Prepare the tomato sauce. Set aside 1-2 tomatoes for the filling, and keep the rest in boiling water, remove the skin and seeds. Then the pulp is pureed, add salt, 1 tablespoon sugar and salt. Bring the sauce to a boil until thick. Peel and finely chop the onion.

Season it and put 1-2 tablespoons of balsamic vinegar, leaving it for marinating. Then grind it and fry it in a little vegetable oil until it turns brown. Sprinkle the eggplant with salt and leave for a few minutes. Then wash and fry them. Remove the pepper seeds and chop it.

Chop the basil and green onions as well. The remaining tomatoes must be cut into very thin slices. Do not remove the seeds. Grease the top with tomato sauce, add the basil. Many recipes say that green basil should be put on top. But unfortunately, as it ripens, the greens dry out.

Therefore, try to put it in the first layer. Put the eggplant and hardened onions. Sprinkle all the pizza with dried oregano. Spread the hot pepper strips. Sprinkle with mozzarella cut into small pieces and grated Parmesan. Sprinkle the pizza with finely chopped green onions and capers. Sprinkle the pizza with a small amount of olive oil.

Let the pizza rest for 10-15 minutes so that it becomes slightly moist. Bake the pizza with vegetables for 20 minutes at a temperature of 190-200 degrees.

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  • Dough 400 g
  • Canned tuna 1 box
  • Mozzarella 100 g
  • Tomatoes 2 pcs
  • Green & # 8211 2-3 branches
  • 2 tablespoons olive oil
  • Tomato sauce 2-3 tablespoons
  • 1 tablespoon Parmesan
  • Olives 10-12 pcs
  • Oregano to taste.

Roll out the dough to a thickness of 5–7 mm. Lightly grease it with olive oil and put it in a baking dish. Be sure to prick the dough with a fork in several places. If you like thin and slightly crunchy pizza, you can start filling immediately. If you want the tuna pizza to be a little softer, you should cover it with a cloth and let it rest for 15-30 minutes.

Prepare all the ingredients for the filling. Open and drain the tuna jar. Peel a squash, grate it and keep it in hot water. Remove the seeds. Cut the green olives in half. Chop the greens. Grease the dough with tomato sauce and sprinkle with dried oregano.

Spread evenly on top of the slightly tuna tomato sauce, then place the raw tomatoes on top and sprinkle with greens. Sprinkle with grated cheese. Put the halves of the green olives. Sprinkle with olive oil. And finally, sprinkle the pizza with the rest of the tuna.

Preheat the oven to 180 degrees and bake the pizza for 20 minutes.


  • Dough 400 g
  • Very ripe tomatoes 4-5 pcs
  • Garlic 3-4 puppies
  • Olive oil 3-4 tablespoons
  • Parmesan if desired 30 g
  • Black olives to taste 8-10 pcs
  • Green basil 2-3 branches
  • Salt, oregano, dried herbs, sugar.

Prepare the dough according to the usual recipe. Tomatoes must be ripe. Leave them in hot water, remove the peel and seeds. Make mashed tomato pulp, add salt, sugar and olive oil. If liquid has accumulated in the puree, drain. Roll out the dough, add the olives cut in half or whole and the rest of the ingredients.

Sprinkle with dried oregano. The ready-made pizza is decorated only with green basil leaves. Cut the pizza into 6-8 pieces.


Pizza with prosciutto is not prepared according to the usual technology. The difficulty lies in the fact that during the heat treatment the prosciutto becomes stiff, losing that refined shape of thin slices. Therefore, prosciutto is added to the pizza only at the end of baking or even when the pizza is ready.

  • Dough 400 g
  • Ham 75 g
  • Mozzarella 100 g
  • Tomatoes 1 pc
  • Tomato sauce 2 tbsp
  • Onions 1 pc
  • Capers 1 tbsp
  • Grated Parmesan cheese 1 tbsp
  • Chopped greens 1 tbsp
  • Oregano to taste
  • Balsamic vinegar to taste.

Prepare the dough. Stretch it to a thickness of 5-7 mm. To shape the dough, first lightly grease it with olive oil. It is mandatory to prick the countertop with a fork in several places. Peel an onion and marinate it in sugar and balsamic vinegar. Grease the top evenly with tomato sauce.

Put pickled onions and sprinkle with 1-2 tablespoons of dried oregano. Then put the green and sliced ​​tomatoes into thin slices. Add the grated cheese. Put the pizza in the preheated oven up to 200 degrees for 15-17 minutes. Remove the pizza from the oven and place a few slices of prosciutto on top.

Leave it in the oven for another 2-3 minutes, no more. Otherwise, the prosciutto begins to dry out. If you want, when the pizza is ready, you can decorate it with green basil leaves.

Here are 32 more names of Italian pizza with the list of ingredients, which you can cook at home:

Pizza Carbonara: Tomato sauce, mozzarella, parmesan, eggs, bacon.

Raw Pizza: Tomato sauce, mozzarella and ham.

Pizza Napoletana: Tomato sauce, mozzarella, oregano, anchovies.

Pizza Pugliese: Tomato sauce, mozzarella, oregano, onion.

Pizza Montanara: Tomato sauce, mozzarella, mushrooms, pepper and soft cheese.

Pizza Emiliana: Tomato sauce, mozzarella, eggplant, boiled potatoes and sausages.

Pizza Romana: Tomato sauce, mozzarella, anchovies, capers and oregano.

Mashed Pizza: Olive oil and rosemary.

American Pizza: Tomato sauce, mozzarella, sausages and french fries.

Ham and Mushroom Pizza: Tomato sauce, mozzarella, prosciutto, mushrooms.

Iron Arm Pizza: Mozzarella, spinach, ricotta cheese and parmesan.

Pizza Gorgonzola: Tomato sauce, mozzarella, gorgonzola, olives.

Pizza with Pesto: Tomatoes, mozzarella, Genoese pesto, pine nuts and olives.

Mediterranean Pizza: Tomato sauce, mozzarella, cherry tomatoes and peppers.

Pizza Ortolana: Tomato sauce, mozzarella and assorted vegetables.

Rustic Pizza: Tomato sauce, mozzarella, gorgonzola cheese and eggplant.

Pizza Parmigiana: Tomato sauce, mozzarella, eggplant and parmesan flakes.

Ricotta and Spinach Pizza: Tomato sauce, mozzarella, ricotta cheese and spinach.

Pizza Mare and Monti: Mozzarella, tomato sauce, seafood and mushrooms.

Pizza Padana: Tomato sauce, parmesan, salami, zucchini and polenta (boiled corn flour).

German Pizza: Tomato sauce, mozzarella and Viennese sausages.

Pizza Tirolese: Tomato sauce, mozzarella, gorgonzola cheese.

Pizza Boscaiola: Tomato sauce, mozzarella, white mushrooms and bacon.

Weather in Pizza Campagnola: Tomato sauce, mozzarella, corn and sausages.

Pizza Bufalina: Tomato sauce, mozzarella and oregano.

Pizza Francescana: Tomato sauce, mozzarella, white mushrooms, ham and parmesan.

Tricolore Pizza: Mozzarella, prosciutto, parmesan and cereals.

Pizza Caprese: Mozzarella and chopped tomatoes.

Pizza Pumpkin flowers: Mozzarella, pumpkin flowers, anchovies and olive oil.

Pizza Bismarck: Tomato sauce, mozzarella, ham and fried egg.

Pizza Mushrooms: Tomato sauce, mozzarella, mushrooms, parsley and olive oil.

For the dough:
300 g flour,
2 tablespoons olive oil,
1 teaspoon dried yeast,
150 ml of warm water,
For the filling:
300 g tomatoes,
150 g tofu,
350 g mushrooms,
6 dried tomatoes in oil,
2 tablespoons olive oil,

A few hours before, marinate the chopped tofu (zobit), finely chopped tomatoes, olive oil and oregano.

Prepare the ballad:
The yeast is kept in warm water for 10 minutes.

In a deep bowl put flour, add yeast, warm water, 1/2 teaspoon salt, oil and crumble everything well, until you get a homogeneous and elastic dough. Cover the dish with a clean towel, leave to rise for 1-2 hours in a warm place.

Pizza assembly:

When the dough has risen, spread it on the work table, sprinkled with flour, so that it does not stick.

Then place in the pizza tray, grease with tofu and marinated tomatoes.

Cut the mushrooms into slices and fry in oil for 2-3 minutes. Then add over the pizza together with the chopped dried tomatoes. Add salt and oregano.

What can you cook with tofu?

Tofu is an ingredient with a neutral taste, but extremely sensitive to the flavors of spices. It is extremely versatile and adapts to a multitude of cooking styles, always giving a special taste to the dishes. It is a good choice to make up for the lack of protein in meat and has a consistent intake of good fats in the diet.

Visually tofu can be confused with a piece of cheese. Beyond the appearance, tofu resembles cheese and the fact that the process of obtaining it is about the same, only the ingredients are different. Tofu is composed of soybeans, water and coagulation products (an acidic coagulant such as lemon or vinegar). It is produced by the coagulation of soy milk and its subsequent drainage, similar to the production of cheeses.

Its soft consistency and delicate taste make it a food that everyone likes. An important source of protein for the elderly, it can also be consumed by children, mixed with fruits or vegetables. Furthermore, tofu It can be prepared in any way: boiled, fried, grilled, steamed & # 8230

Types of tofu depending on the method of preparation

In stores, you can find tofu of several varieties: natural, in oil, salted, smoked, with spices (dill, pepper or cumin). It is good to buy it from organic stores or from specialized sites to make sure that it is a healthy product, without preservatives and other chemicals.

Fresh tofu is soft, like a fine pudding, and is sold in water. All tofu fresh can be hard, well drained of water, the consistency of a boiled chicken breast, and can be used instead of meat.

  • Creamy, silky tofu: soups, pasta dishes, sauces, substitute for mayonnaise, substitute for cream, recipes where tofu is prepared in a blender or mixer, tofu pies and puddings.
  • Soft tofu: crushed tofu, substitute for egg omelette, for cream cheese, in cakes.
  • Hard tofu: grilled tofu, baked tofu, fried tofu, tofu as a substitute for meat.

Important details before cooking with tofu

  • Tofu must be bought fresh and consumed or prepared as soon as possible.
  • When you open a packet of tofu and don't use it at all, drain it, rinse it and put it in a bowl of fresh water. It can be stored in the refrigerator for about a week, but water needs to be replaced daily. When we want to use it, the tofu will be drained so that all the liquid comes out.
  • It can also be stored in the freezer, with the risk of tofu changing its color and texture, which will become harder.
  • Because it absorbs water like a sponge, it must be placed on an absorbent paper towel and left overnight in the refrigerator. If you're in a hurry, press it for about a quarter of an hour.
  • Do not use marinades with tofu oil, as it contains water and the oil and water do not mix. Instead, you can use soy sauce, vinegar, broth, citrus juice.
  • It is recommended that raw tofu cheese be steamed for about 5 minutes to remove bacteria, especially if it is to be eaten by children or if it is added to salads or sandwiches.

Tofu is the perfect food for any meal

From a simple piece of tofu, seemingly without any particular taste, you can make a lot of ingenious and delicious dishes to enrich your daily vegetarian menu. Used in recipes, tofu behaves like a sponge, absorbing any flavor.

  • It can also be used for pizza, sandwiches, omelettes or pasta, perfectly replacing meat and cheese, both in the diet of vegetarians and those who fast.
  • In the case of cakes, tofu can replace some of the amount of fat needed in the recipe. For example, if mixed with cocoa and sweetener, tofu can turn into a delicious chocolate-flavored cream.
  • You can use pieces of tofu in soups, stews, steaks, etc. If you make a recipe from minced meat, you can also add tofu for meatballs or meat fillings.
  • In meat dishes, you can replace the meat using thawed tofu and drain well. It successfully replaces meat in the case of pork, chicken or beef recipes, being suitable with rice or in traditional recipes such as tacos.
  • It can be used fried with various dishes such as meat, tofu meatballs, tofu burgers or scrambled eggs for omelet.
  • When frozen, it can be used in various dishes as a substitute for minced meat.
  • Americans even produce an assortment of ice cream, "tofu", which has tofu as its main ingredient. Less fat than milk, "tofutii" has a low content of saturated fatty acids and does not contain cholesterol.

Tofu and how it can be prepared

A special quality of this food is that Tofu can be prepared in the kitchen in many ways :

  • Pressed tofu & # 8211 Tofu can contain a lot of water, and after cooking it can become too soft. When you want to use it in recipes where it has to be hard, use two plates and press it to squeeze the water out of it. You will get a compact tofu.
  • Grilled tofu & # 8211 Hard tofu can be grilled and successfully eaten on an empty stomach instead of a steak, having the same consistency and providing the same satiety as meat. All you have to do is season the pieces of tofu with your favorite spices or seasonings, sprinkle them with a little olive oil and put them on the hot grill, 1 minute on each side.
  • Steamed tofu - Hard tofu and a special steamer are used. Cut the tofu into cubes, drain well and then steam for 10 minutes. Once it's ready, you can use it in any recipe, for example, you can serve steamed tofu with soy . Prepare a sauce made from sesame oil, sesame seeds, soy sauce, green onions and hot peppers.
  • Baked tofu (in the oven) & # 8211 To make baked tofu, you need to drain it well of water and cut it into pieces, then put it on a pre-greased baking paper. Keep in the oven at 220 degrees until golden. It's perfect for salads and burritos with legumes. It can be previously marinated or just seasoned with various spices, after which it can be eaten and cooked with some fresh vegetables, in a tasty fasting food. Tofu can be used as a meat substitute in all baked dishes .
  • Fried tofu - We can prepare hard tofu, well drained, by frying in oil. Cut the tofu into cubes and place in a wok, in hot oil and fry over medium heat, turning carefully, so as not to crumble and to fry well on all sides. Then remove from the pan and drain the oil on a kitchen paper. Mix with the rest of the ingredients, depending on the recipe chosen. You can fry some vegetables in the same pan, or you can make an omelet.You can also prepare bread , if you give the pieces of tofu through a mixture of flour, spices and a little water. It will become golden and crunchy, and the middle will remain creamy.
  • Marinated tofu & # 8211 Tofu has no flavor, but it behaves like a sponge that absorbs all the flavors of the ingredients around it. Therefore, you can marinate it with the vegetables and spices you want. Optează pentru condimente asiatice în prepararea marinadei, adaugă ulei de măsline, puțin oțet balsamic și lasă bucățile de tofu aproximativ 30 de minute. Poți consuma tofu marinat ca atare, alături de o salată verde , ori îl poți adăuga în alte preparate coapte sau trase la tigaie.
  • Tofu piure – Se pune tofu într-un blender alături de celelalte ingrediente pentru a obține o supă cremoasă, o cremă de budincă sau un sos pentru salată.
  • Tofu în supe – Unele supe (în special cele chinezești) merg de minune cu câteva bucăți de brânză în ele, care să se topească încet și să adauge un plus de gust preparatului. Înlocuiește brânză clasică cu bucăți de tofu în astfel de preparate.

ATENȚIE! Nu în ultimul rând, tofu trebuie consumat moderat, întrucât are un conținut ridicat de proteine. Este un produs sănătos, adeseori recomandat în diete datorită numărului redus de calorii, dar în același timp cu un bogat conținut nutritiv.

Out of Love for Life

Organic fruits and vegetables, organic products, vegetarian alternatives and carefully selected healthy organic products, made by responsible people. Information for a healthy lifestyle and lots of love!


Ne place tuturor pizza si nu trece luna sa nu coc macar o data . Zilele trecute am facut pizza cu ciuperci si masline , o combinatie care este pe gustul meu .Am folosit ciuperci proaspete pentru ca le aveam ramase de la o garnitura si masline taggiasche (un soi de masline negre cu un gust deosebit din regiunea Liguria,Italia ) .

  • It took
  • 500 g flour
  • 25 g fresh yeast (or 7 g dry, one sachet)
  • 3-4 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1 teaspoon sugar (can also be brown or honey / barley malt)
  • 300 ml hot water
  • Topping
  • 500 g ciuperci proaspete (sau 300 g conservate )
  • 5-6 linguri de masline negre
  • 200 ml suc concentrat de rosii (passata )
  • 200-250 g mozzarella
  • frunze de busuioc sau oregano

Method of preparation pizza cu ciuperci si masline

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*De asemenea, vă puteți înscrie și în Recipes group of all kinds. There you will be able to upload your photos with tried and tested dishes from this blog. We will be able to discuss menus, food recipes and much more. However, I urge you to follow the group's rules!

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