Traditional recipes

L.A. Sweet potato burgers

L.A. Sweet potato burgers

Mix pork, grated onion, fennel seeds, breadcrumbs, egg and parsley in a large bowl. Season the ingredients well with sea salt and black pepper. Then use your hands to mix everything well. Form the meat into four meatballs and leave them in the fridge for approx. 30 minds, covered with a food foil.

For the preparation of sweet potatoes you need:



  • 2 kg of sweet potatoes, peeled and cut into sticks

  • 2 tablespoons olive oil

  • 2 teaspoons of paprika

  • 1/4 teaspoon red pepper

  • sea ​​salt

Preparations like sweet potatoes:

Preheat the oven to 230 degrees C.

Season the sweet potato sticks with olive oil, paprika, red pepper and sea salt. Then spread the potatoes in a single layer on a baking tray and bake for 30 minutes, stirring occasionally, until the potatoes turn golden.

..................................... we return to burgers .......... .................................................. ..

Heat a frying pan or grill over high heat. The burgers are cooked until nicely browned, approx. 4-5 minutes on each side.

Place the meatballs over the hamburger buns and put a layer of arugula leaves, hot peppers / kapia and a few slices of red onion. Serve with sweet potatoes !!!


Baked sweet potatoes with chili flakes and garlic

  • Servings: 4 people
  • Preparation time: 10min
  • Cooking time: 25min
  • Calories: -
  • Difficulty: Easy

Baked sweet potatoes, baked and spicy potatoes, served with a simple yogurt mixed with a little salt, pepper and some fresh dill leaves, that's how I like to enjoy them. A perfect recipe as a main course but also as a side dish. They are very easy to prepare, with simple ingredients and available to anyone.


How to make sweet potatoes fried in the oven

Very easy! They are made in the same way as normal baked potatoes. You don't even need to peel them, although I cleaned them in the recipe below, my friend preferring them that way. It is enough to clean them very well to remove any traces of soil, and then to cut them lengthwise, either thin / straw or wedges.

The trick is to use a good mix of spices. There are many options you can try, my favorite being the one with garlic powder + smoked paprika + salt + pepper. I never fail with this mixture!

The next step is to sprinkle them with olive oil and put them in the oven to & ldquopraji & rdquo until they become crispy on the outside and soft on the inside.

They can be served with any sauce you want. My favorites are vegan aioli, tahini mixed with lemon juice and a clove of crushed garlic, vegan mayonnaise, garlic sauce, and last but not least, guacamole! & # 128578

I always add inactive yeast flakes over them. They taste delicious as if they had grated Parmesan cheese on top!

I hope you try this recipe for baked sweet potatoes! You will like it!


Method of preparation

Turkey breast steak

In a pressure cooker, heat the olive oil and the spices. Add the flattened pepper

Veal fillets with vegetable garnish.

Season the meat with thyme, salt, pepper and 3 cloves of finely chopped garlic and put in the fridge.


Sweet potatoes - preferences of vegans and vegetarians

Although they were also brought to Europe by Christopher Columbus, sweet potatoes have been forgotten for centuries, but rediscovered in recent decades in the region. These vegetables from Central America can be used not only as a side dish, but also as a snack, or as a base for sweets and desserts. Basically, the sweet potato has become a basic element for restaurants, but also for households. Let's see what we need to know about this vegetable with thousands of faces.

Sweet potatoes are only similar in shape to ordinary potatoes, which we often use in our country, but they are not part of the same family and have a different taste. However, sweet potatoes can successfully replace the "traditional" ones. Two types are known: those with a purple skin, a light-colored core and a taste similar to that of chestnuts, and those with a brown skin and orange core, which resembles the taste of pumpkin. Therefore, the use and preparation of sweet potatoes is very similar to the preparation of rhubarb, pumpkin and potatoes. Sweet potatoes contain vitamins C, B2, B6 and vitamin E, but also minerals such as potassium, copper and manganese. They have a low caloric and fat content and due to the low content of cholesterol and carbohydrates these vegetables can be eaten by diabetics and dieters. In addition, they are a source of nutritious and tasty vitamins.

They can be used and combined not only with meat - sweet potatoes are the ideal choice next to pork and turkey - but they are worth combining and used in thousands of other forms and ways. It is a favorite base for many vegan and vegetarian dishes, because they are nutritious vegetables and can be seasoned to taste. Although in the name of this vegetable we find the adjective "sweet", its taste does not necessarily reflect this characteristic, but it is still used successfully in desserts. You can prepare different kinds of flour, starch, but also sweet potato alcohol. Sweet potatoes can be boiled, fried, grilled - we can say that they are a real "joker" for gastronomy. They are very tasty, somehow unusual and yet familiar, at the same time with a special look.

And now we offer you ideas on how to use sweet potatoes, depending on the packaging and products from Aviko. They can be found in the form of straw potatoes, cubes, pieces of different sizes and two varieties of au gratin potatoes.

  • As a cream soup: sweet potatoes bring a special experience in the form of cream soup. If you add carrots, ginger and coconut milk you will really achieve an unforgettable dining experience.
  • In curry: sweet potatoes are ideal for curry - and with a little green peas we can make this way even more appetizing!
  • In salads: with a little arugula, avocado and feta cheese we can prepare a nutritious and tasty dish, especially if we add olive oil and sprinkle the salad with a little lime juice!
  • On the grill: diced sweet potatoes next to zucchini, cocktail tomatoes and red onions are ideal for a party, but also for a family meal. Whatever the event, the taste will be splendid!
  • As a snack: next to the sweet potatoes we can prepare all kinds of sauces - they go perfectly with any - and in this way you can also offer vegetables as a street food preparation!
  • As a dessert: with a little chocolate sauce and a few tablespoons of ice cream we have already created a perfect dessert from sweet potatoes. And if we want something more sophisticated, we can prepare apricot and even blackberry dumplings (brownie) using sweet potatoes as the main ingredient.

Considering the above, it becomes clear that it is worth getting to know the sweet potatoes better, because they have thousands and thousands of faces and secrets not yet discovered. In what form do you offer sweet potatoes on the menu?


5 unique recipes with sweet potatoes

Sweet potatoes are a healthier alternative to the normal potato, with a sweet taste which makes it a key ingredient in the preparation of tarts, cakes and other unique desserts that you can prepare at any time. The versatility of the sweet potato makes it a much healthier substitute for the normal potato. Can be used in: salads, pasta, sweets, [& hellip]

Sweet potatoes are a healthier alternative to the normal potato, with a sweet taste which makes it a key ingredient in the preparation of tarts, cakes and other unique desserts that you can prepare at any time.

The versatility of the sweet potato makes it a much healthier substitute for the normal potato. They can be used in: salads, pasta, sweets, gourmet dishes or simply baked or fried in oil.

Sweet potato tart

Photo source: www.unsplash.com

Sweet potato tart is an interesting option for an original appetizer. We can also eat it as a garnish for a less satisfying main course. It is a special dish that we can serve in any part of the day, for breakfast, lunch or dinner.

Ingredient: 400 gr puff pastry, 2 large sweet potatoes, 110 gr butter at room temperature, cut into pieces, 2 eggs, nutmeg and cinnamon to taste, vanilla essence, 1 lemon, 135 gr sugar

Method of preparation:

  • We take a tart shape that we grease with butter.
  • Place the puff pastry carefully in the form.
  • Press with a fork on the puff pastry to prevent the dough from rising when baked.
  • Preheat the oven to 180 degrees.
  • Peel a squash, grate it and squeeze the juice microwave oven. About 5-8 minutes because we don't want it to soften too much.
  • After removing the potatoes, we pass them in a mini mincer. Then we take the composition and put it, together with the butter, in mixer.
  • Gradually add the sugar and flavors.
  • Squeeze the lemon juice and put it in the composition.
  • Pour the composition over the puff pastry.
  • Then grease the edges of the dough with egg yolk.
  • Bake everything in the oven for 45-50 minutes.
  • The final composition must be well cohesive, especially in the middle.

Moroccan stew with sweet potatoes and chickpeas

Photo source: www.unsplash.com

Moroccan cuisine is varied, healthy and full of flavors. It is based on vegetables, spices and fruits rather than sugar and processed foods.

However, the most delicious aspect of Moroccan food is the audacity with which it combines several flavors in the same dish. Thus, any preparation is an exotic experience for our taste buds.

Ingredient: 500 g sweet potatoes, 400 g canned chickpeas, 425 g chopped canned tomatoes, 500 ml concentrated vegetable soup, hot pepper powder, pepper, salt, cinnamon, turmeric, coriander, cumin, paprika, 3 cloves garlic, 1 onion , olive oil, spinach.

Method of preparation:

  • Peel the potatoes, onion and garlic. We cut them into cubes.
  • Heat the onion in a pan, together with 2 tablespoons of olive oil. And then add the garlic.
  • Pour the paprika, cumin and all the spices over the garlic and onions. Stir for about 30 seconds.
  • Add the concentrated soup together with the chopped tomatoes in the pan and wait for it to boil.
  • Drain the chickpeas from the can and pour it over.
  • Keep everything on low heat on the stove for 30 minutes until the potatoes are soft.
  • In the last 2-3 minutes we add the spinach.
  • Serve hot with lemon, yogurt and coriander.

Mashed potatoes with Brie cheese

Photo source: www.unsplash.com

In the United States, on the occasion of Thanksgiving, Americans prepare sweet potatoes in the oven, but also in the form of puree. According to history, Columbus brought the sweet potato to the New World, and since then it is indispensable in the preparations for the Thanksgiving dinner.

Ingredient: sweet potatoes, 1/4 tablespoon cinnamon, 1/4 teaspoon salt, 2 tablespoons brown sugar, 2 tablespoons butter, 4 chopped walnuts, 236 ml sour cream, Brie cheese.

Method of preparation:

  • Wash the potatoes and cook for about 20 minutes.
  • Peel a squash, grate it and squeeze the juice.
  • Add sour cream, cinnamon, butter and mix with a mixer.
  • Cut the Brie cheese into pieces and put the puree on the fire, together with the cheese. Stir a little until it melts.
  • Let the preparation cool and serve as a garnish. This puree perfectly complements a roast duck or turkey legs in cranberry sauce, if we want to give a note similar to Thanksgiving dishes.

Baked potatoes with ginger and lemon

Photo source: www.unsplash.com

If time is not on our side and we want to quickly prepare a delicious snack, the simplest recipe is baked potatoes with parmesan. Once baked, we just have to season them, put them in the oven and finally garnish them with cheese and sour cream.

Ingredient: 3 sweet potatoes, olive oil, coarse salt, 150 ml sour cream,
8 cloves garlic, Parmesan cheese.

Method of preparation:

  • Peel a squash, grate it and slice it. Season them with black pepper, salt and oregano.
  • Pour a little olive oil over the potatoes and mix well to cover them evenly.
  • Tapetam tava oven with baking paper. Put the potatoes and garlic cloves in the pan.
  • Bake at 220 degrees for 25-30 minutes until well browned.
  • At the end, sprinkle them with lemon and put Parmesan cheese on top.

Sweet potatoes are the ideal choice for times when we do not want to use white potatoes and want to eat healthier. They are an important source of energy, and their consistency completes any preparation, giving it a special flavor!


  • French fries 25%
  • potatoes
  • carrot 10%
  • 10% onion
  • Coconut leg
  • sunflower oil
  • Tomato puree cream
  • wheat flour
  • Honey
  • potato starch
  • mustard seeds
  • Sambal oelek
  • Tarhon 0.7%
  • paprika
  • black pepper
  • yeast

Average nutritional information per product 100g:

Energetic value. 861kj / 206kcal

Of which saturated fatty acids. 2.4g


2 sweet potatoes
3-4 tablespoons of oil
1 teaspoon of smoked paprika
salt
black pepper

Difficulty: easy & middot Preparation time: 45 minutes & middot Nr. servings: 1-2

The oven is preheated to 200 degrees Celsius.
Wash the sweet potatoes very well, then peel them and cut sticks or thicker slices (wedges), if you prefer.
Sprinkle the potatoes with oil, paprika, salt, pepper and mix well with breadcrumbs until they are covered with spices.
Spread in a single layer on the baking tray lined with baking paper and leave in the oven for 35-40 minutes before browning.


SWEET POTATOES WITH GARLIC AND THYME IN THE OVEN

Sweet potatoes with garlic and thyme in the ovensimple, tasty, post / vegan recipe. They can also be a perfect garnish for any type of meat, if you are not fasting. Sweet potatoes with garlic and thyme in the oven can be prepared by any beginner in cooking.

The recipe can be made almost with your eyes closed, without the need for exact quantities.

Potatoes are versatile and can be cooked in many ways. Although many people avoid them because they are guilty of a high calorie and starch content, well sweet potatoes are considered a healthy option that can satisfy your craving for carbohydrates. They have fewer calories than classic potatoes, so diets will not be turned upside down, they even seem to reduce appetite and there are several studies that show that they can help reduce fat cells. They contain vitamins A, C, B, E, iron, folic acid, magnesium, potassium, copper, they are rich in fiber. They are antioxidants, a good source of beta-carotene, healthy carbohydrates, have a low glycemic index, do not contain gluten. They can also be used for sweets.

From what I read on the internet I did not find even a disadvantage of eating sweet potatoes. I even saw a multitude of recommendations to be consumed with the peel, provided that it is very well washed with the abrasive part of a clean sponge.

Sweet potatoes with garlic and thyme are irresistible. I like their color, the aroma of baked potatoes taken out of the oven, their texture and taste. I made this plate just for myself. They had my lunch with a green salad with green onions, radishes and lemon.

I chose to slice them so that some slices have a relatively thin thickness, which allows them to cook quickly. You can cut them into cubes, slices, thick slices, but you will increase the baking time.

Sweet potatoes do not need to be boiled before ripening.

We really like sweet potatoes. If you want to prepare other recipes with sweet potatoes, I recommend you try sweet potato cream soup, sweet potatoes with parmesan and baked garlic, sweet and white potatoes stewed with beans and parsley. If you want to prepare other fasting / vegan recipes, then click on this link.

You can find the collection of fasting recipes with potatoes if click here.

Sweet potato recipe with garlic and thyme in the oven it is a much healthier version of french fries than the classic ones in an oil bath.

I used garlic powder because the crushed garlic can cook too hard and become bitter.

They can be eaten plain, with a green salad next to them, but my mother tried them last week with rice and fish and was very pleased with the combination.

I now leave the list of ingredients (for guidance) and how to prepare sweet potatoes with garlic and thyme in the oven:

INGREDIENT:

2 very long sweet potatoes

1 teaspoon grated garlic powder (it is garlic powder / dehydrated garlic)

1 teaspoon warmed thyme

I started the oven at a temperature of 180 ° C, then I peeled the potatoes and cut them into relatively thin slices. In a bowl I mixed the oil with all the spices until the composition was homogenous.

I put the potato slices in the bowl, I mixed so that all the slices were greased with the aromatic oil. I arranged the potatoes on a tray, spread so that all the slices ripen evenly at the same time.

I baked the sweet potatoes with garlic and thyme for 20-25 minutes. As I wrote above, the baking time depends on the thickness of the slices and their size.

Shall I tell you how well she squealed at me in the kitchen? And how good are these sweet potatoes with garlic and thyme?

I invite you to try them too.

And I'll leave you with a video post / vegan recipe: oriental post salad.

How good do the sweet potatoes with thyme and garlic prepared by Anda Mihaela look!