Traditional recipes

Hearty and Healthy Grain Bowls For the New Year

Hearty and Healthy Grain Bowls For the New Year

Welcome to 2017! How are your resolutions going?

Well, if eating and feeling healthier is on your to-do list, we are here serving up some healthy recipe inspiration.

For this week’s SWAT (Sharing With A Theme), we asked our Culinary Content Network of food bloggers to share their recipes for healthy, yet utterly satisfying, grain bowls.

Grain bowls are composed salads bolstered by a hearty grain (like barley, farro, or quinoa, for example) and studded with vegetables, protein, a lovely dressing or vinaigrette, and then perhaps a little cheese, for good measure.

Check out these vibrant, healthy, and artfully composed grain bowls and keep those resolutions going strong!

Healthy Albacore Buddha Bowls

The View From Great Island makes her “Buddha Bowls” with pantry staples, incorporating ingredients like canned albacore tuna, vegetables, cabbage, eggs, and olives. If you are concerned as to what exactly you should put in your grain bowl, she has some advice for you: “Relax — this is a freewheeling way to eat, forget the old rules about appropriate food pairings —- if it looks pretty and tastes good, add it in!” (Bonus: She includes two recipes here and they both look divine).

Click here for the recipe.

Butternut Squash, Beet, and Barley Salad With Apple Maple Vinaigrette

“This healthy grain salad is the perfect combination of fall flavors, boasting bright colors and bold flavors from the combination of barley, roasted squash and beets with creamy goat cheese crumbles,” writes Bucket List Tummy. For her recipe, click here.

Roasted Broccoli Barley Bowls With Creamy Tahini Dressing

Oat and Sesame calls her grain bowls “standby meals”; they’re so good and so nutritious she makes them all the time. This creation comprises barley, charred broccoli, fresh red bell peppers, and walnuts, and is then dressed in a deeply flavorful tahini dressing.

For the recipe, click here.

Vegan Farro and Red Cabbage Salad

Mango Tomato reports, “If you are looking for a healthy, filling and easy to make side or salad, this recipe is for you. Plus, not only is it perfect for Meatless Monday, it's also vegan!” In addition to farro and red cabbage, sliced radishes, olives, and lemons are also featured.

Click here for the recipe.

Buffalo Chicken Quinoa Salad

“The great thing about salads is that they are easy to customize,” notes The Kittchen. “I opted for broccoli, while Charles (her husband) added cucumbers instead. The other fun thing about this recipe is that you can serve the chicken and quinoa hot or cold. We added warm chicken and quinoa to our salads, but then Charles kept them cold when he ate the leftovers.”


Make An Easy Chimichurri and Chipotle Cauliflower Bowl for Balance in 2018

It’s almost the middle of January, the time that most New Years Resolutions fall by the wayside. If I might make a suggestion, let’s all drop any crazy juice fasts and extra hours of extreme cardio right now. What we really need now, and all year long, is balance. And soul satisfying bowls with herby, tangy chimichurri sauce, of course.

Balance, Not Diets

As much as we’d like to think that adopting a short term diet or exercise regime will fix our dietary sins, the truth is that we will be happier and healthier if we just seek balance, day in and day out.

I know, the instant fix is so much more appealing. But I have learned from experience. Diets don’t work, habits do. And seeking the “middle path” is a gentle, life-affirming way to find your healthy weight, take care of yourself, and be in the right place when you do decide to indulge a little over the holidays.

Like all of you, I spent much of December “misbehaving.” I carved out two whole weeks to spend with my family, and to eat pie, drink wine, and sleep late. It was glorious, and I have no guilt or regret. There are times when it’s more important to be fully present and take it all in, and recharge.

Filling the Well

I love the work I do, creating recipes, writing about food, and teaching people about the joys of real food. But by the end of the year, I was feeling drained. I felt as if I had no new ideas, nothing to say. I posted my last blog a week before Christmas, and fell silent. I gave myself over to having long, lovely breakfasts with my Mother and husband, to napping, to going out to eat. I hugged my Mom alot. I cooked for friends and family, but didn’t write any of it down. I soaked up some intangibles. I meditated a little. My creative well was drained, and I was filling it back up.

Back to Life

So, when it was time to get back to work this week, It did feel as though I had veered a little to one side of my middle path. But I knew I didn’t need to drive into the ditch on the other side. Just cook up a pot of grains, roast some vegetables, and resume living the way I usually do. I had a big pile of work waiting for me, so all I really needed was to nurture myself and get back into it. Refreshed and re-inspired, I was ready.

Chipotle Sprinkled Cauliflower, Carrots and Onion

Which brings me to chipotle-roasted cauliflower and chimichurri sauce. There’s no need to eat boring meals when you are eating healthfully. A big bowl of brown rice is soul food, and topping it with lots of textures and flavors creates a riot of flavor. Crank the oven and roast the cauliflower, heck, double it and use some in a salad the next day.

The chimichurri is garlicky, herbal, and sparked with red wine vinegar. It’ll wake up your palate in this cold, snowy season. Toasted pumpkinseeds, or pepitas, give the dish a nutty crunch, as well as providing protein and good fats. Avocado, olives and olive oil taste great, and also provide the kind of fats that have been shown to reduce the risk of depression, so drizzle the chimichurri on with abandon.

Roast Smoky, Spicy Cauliflower ’til It’s Soft and Sweet

So if you are struggling a little with post-holiday readjustments, and feeling like you need to make 2018 a little bit better than 2017, remember balance. Just breathe, and look for the middle path. Big, grain based bowl meals are the culinary embodiment of balance. You can find your own sweet spot when you add a little more of this, less of that. Check out my book, Great Bowls of Food, for even more recipes that help you find that balance.

But don’t skimp on the chimichurri sauce. You need some zing, right about now.


Make An Easy Chimichurri and Chipotle Cauliflower Bowl for Balance in 2018

It’s almost the middle of January, the time that most New Years Resolutions fall by the wayside. If I might make a suggestion, let’s all drop any crazy juice fasts and extra hours of extreme cardio right now. What we really need now, and all year long, is balance. And soul satisfying bowls with herby, tangy chimichurri sauce, of course.

Balance, Not Diets

As much as we’d like to think that adopting a short term diet or exercise regime will fix our dietary sins, the truth is that we will be happier and healthier if we just seek balance, day in and day out.

I know, the instant fix is so much more appealing. But I have learned from experience. Diets don’t work, habits do. And seeking the “middle path” is a gentle, life-affirming way to find your healthy weight, take care of yourself, and be in the right place when you do decide to indulge a little over the holidays.

Like all of you, I spent much of December “misbehaving.” I carved out two whole weeks to spend with my family, and to eat pie, drink wine, and sleep late. It was glorious, and I have no guilt or regret. There are times when it’s more important to be fully present and take it all in, and recharge.

Filling the Well

I love the work I do, creating recipes, writing about food, and teaching people about the joys of real food. But by the end of the year, I was feeling drained. I felt as if I had no new ideas, nothing to say. I posted my last blog a week before Christmas, and fell silent. I gave myself over to having long, lovely breakfasts with my Mother and husband, to napping, to going out to eat. I hugged my Mom alot. I cooked for friends and family, but didn’t write any of it down. I soaked up some intangibles. I meditated a little. My creative well was drained, and I was filling it back up.

Back to Life

So, when it was time to get back to work this week, It did feel as though I had veered a little to one side of my middle path. But I knew I didn’t need to drive into the ditch on the other side. Just cook up a pot of grains, roast some vegetables, and resume living the way I usually do. I had a big pile of work waiting for me, so all I really needed was to nurture myself and get back into it. Refreshed and re-inspired, I was ready.

Chipotle Sprinkled Cauliflower, Carrots and Onion

Which brings me to chipotle-roasted cauliflower and chimichurri sauce. There’s no need to eat boring meals when you are eating healthfully. A big bowl of brown rice is soul food, and topping it with lots of textures and flavors creates a riot of flavor. Crank the oven and roast the cauliflower, heck, double it and use some in a salad the next day.

The chimichurri is garlicky, herbal, and sparked with red wine vinegar. It’ll wake up your palate in this cold, snowy season. Toasted pumpkinseeds, or pepitas, give the dish a nutty crunch, as well as providing protein and good fats. Avocado, olives and olive oil taste great, and also provide the kind of fats that have been shown to reduce the risk of depression, so drizzle the chimichurri on with abandon.

Roast Smoky, Spicy Cauliflower ’til It’s Soft and Sweet

So if you are struggling a little with post-holiday readjustments, and feeling like you need to make 2018 a little bit better than 2017, remember balance. Just breathe, and look for the middle path. Big, grain based bowl meals are the culinary embodiment of balance. You can find your own sweet spot when you add a little more of this, less of that. Check out my book, Great Bowls of Food, for even more recipes that help you find that balance.

But don’t skimp on the chimichurri sauce. You need some zing, right about now.


Make An Easy Chimichurri and Chipotle Cauliflower Bowl for Balance in 2018

It’s almost the middle of January, the time that most New Years Resolutions fall by the wayside. If I might make a suggestion, let’s all drop any crazy juice fasts and extra hours of extreme cardio right now. What we really need now, and all year long, is balance. And soul satisfying bowls with herby, tangy chimichurri sauce, of course.

Balance, Not Diets

As much as we’d like to think that adopting a short term diet or exercise regime will fix our dietary sins, the truth is that we will be happier and healthier if we just seek balance, day in and day out.

I know, the instant fix is so much more appealing. But I have learned from experience. Diets don’t work, habits do. And seeking the “middle path” is a gentle, life-affirming way to find your healthy weight, take care of yourself, and be in the right place when you do decide to indulge a little over the holidays.

Like all of you, I spent much of December “misbehaving.” I carved out two whole weeks to spend with my family, and to eat pie, drink wine, and sleep late. It was glorious, and I have no guilt or regret. There are times when it’s more important to be fully present and take it all in, and recharge.

Filling the Well

I love the work I do, creating recipes, writing about food, and teaching people about the joys of real food. But by the end of the year, I was feeling drained. I felt as if I had no new ideas, nothing to say. I posted my last blog a week before Christmas, and fell silent. I gave myself over to having long, lovely breakfasts with my Mother and husband, to napping, to going out to eat. I hugged my Mom alot. I cooked for friends and family, but didn’t write any of it down. I soaked up some intangibles. I meditated a little. My creative well was drained, and I was filling it back up.

Back to Life

So, when it was time to get back to work this week, It did feel as though I had veered a little to one side of my middle path. But I knew I didn’t need to drive into the ditch on the other side. Just cook up a pot of grains, roast some vegetables, and resume living the way I usually do. I had a big pile of work waiting for me, so all I really needed was to nurture myself and get back into it. Refreshed and re-inspired, I was ready.

Chipotle Sprinkled Cauliflower, Carrots and Onion

Which brings me to chipotle-roasted cauliflower and chimichurri sauce. There’s no need to eat boring meals when you are eating healthfully. A big bowl of brown rice is soul food, and topping it with lots of textures and flavors creates a riot of flavor. Crank the oven and roast the cauliflower, heck, double it and use some in a salad the next day.

The chimichurri is garlicky, herbal, and sparked with red wine vinegar. It’ll wake up your palate in this cold, snowy season. Toasted pumpkinseeds, or pepitas, give the dish a nutty crunch, as well as providing protein and good fats. Avocado, olives and olive oil taste great, and also provide the kind of fats that have been shown to reduce the risk of depression, so drizzle the chimichurri on with abandon.

Roast Smoky, Spicy Cauliflower ’til It’s Soft and Sweet

So if you are struggling a little with post-holiday readjustments, and feeling like you need to make 2018 a little bit better than 2017, remember balance. Just breathe, and look for the middle path. Big, grain based bowl meals are the culinary embodiment of balance. You can find your own sweet spot when you add a little more of this, less of that. Check out my book, Great Bowls of Food, for even more recipes that help you find that balance.

But don’t skimp on the chimichurri sauce. You need some zing, right about now.


Make An Easy Chimichurri and Chipotle Cauliflower Bowl for Balance in 2018

It’s almost the middle of January, the time that most New Years Resolutions fall by the wayside. If I might make a suggestion, let’s all drop any crazy juice fasts and extra hours of extreme cardio right now. What we really need now, and all year long, is balance. And soul satisfying bowls with herby, tangy chimichurri sauce, of course.

Balance, Not Diets

As much as we’d like to think that adopting a short term diet or exercise regime will fix our dietary sins, the truth is that we will be happier and healthier if we just seek balance, day in and day out.

I know, the instant fix is so much more appealing. But I have learned from experience. Diets don’t work, habits do. And seeking the “middle path” is a gentle, life-affirming way to find your healthy weight, take care of yourself, and be in the right place when you do decide to indulge a little over the holidays.

Like all of you, I spent much of December “misbehaving.” I carved out two whole weeks to spend with my family, and to eat pie, drink wine, and sleep late. It was glorious, and I have no guilt or regret. There are times when it’s more important to be fully present and take it all in, and recharge.

Filling the Well

I love the work I do, creating recipes, writing about food, and teaching people about the joys of real food. But by the end of the year, I was feeling drained. I felt as if I had no new ideas, nothing to say. I posted my last blog a week before Christmas, and fell silent. I gave myself over to having long, lovely breakfasts with my Mother and husband, to napping, to going out to eat. I hugged my Mom alot. I cooked for friends and family, but didn’t write any of it down. I soaked up some intangibles. I meditated a little. My creative well was drained, and I was filling it back up.

Back to Life

So, when it was time to get back to work this week, It did feel as though I had veered a little to one side of my middle path. But I knew I didn’t need to drive into the ditch on the other side. Just cook up a pot of grains, roast some vegetables, and resume living the way I usually do. I had a big pile of work waiting for me, so all I really needed was to nurture myself and get back into it. Refreshed and re-inspired, I was ready.

Chipotle Sprinkled Cauliflower, Carrots and Onion

Which brings me to chipotle-roasted cauliflower and chimichurri sauce. There’s no need to eat boring meals when you are eating healthfully. A big bowl of brown rice is soul food, and topping it with lots of textures and flavors creates a riot of flavor. Crank the oven and roast the cauliflower, heck, double it and use some in a salad the next day.

The chimichurri is garlicky, herbal, and sparked with red wine vinegar. It’ll wake up your palate in this cold, snowy season. Toasted pumpkinseeds, or pepitas, give the dish a nutty crunch, as well as providing protein and good fats. Avocado, olives and olive oil taste great, and also provide the kind of fats that have been shown to reduce the risk of depression, so drizzle the chimichurri on with abandon.

Roast Smoky, Spicy Cauliflower ’til It’s Soft and Sweet

So if you are struggling a little with post-holiday readjustments, and feeling like you need to make 2018 a little bit better than 2017, remember balance. Just breathe, and look for the middle path. Big, grain based bowl meals are the culinary embodiment of balance. You can find your own sweet spot when you add a little more of this, less of that. Check out my book, Great Bowls of Food, for even more recipes that help you find that balance.

But don’t skimp on the chimichurri sauce. You need some zing, right about now.


Make An Easy Chimichurri and Chipotle Cauliflower Bowl for Balance in 2018

It’s almost the middle of January, the time that most New Years Resolutions fall by the wayside. If I might make a suggestion, let’s all drop any crazy juice fasts and extra hours of extreme cardio right now. What we really need now, and all year long, is balance. And soul satisfying bowls with herby, tangy chimichurri sauce, of course.

Balance, Not Diets

As much as we’d like to think that adopting a short term diet or exercise regime will fix our dietary sins, the truth is that we will be happier and healthier if we just seek balance, day in and day out.

I know, the instant fix is so much more appealing. But I have learned from experience. Diets don’t work, habits do. And seeking the “middle path” is a gentle, life-affirming way to find your healthy weight, take care of yourself, and be in the right place when you do decide to indulge a little over the holidays.

Like all of you, I spent much of December “misbehaving.” I carved out two whole weeks to spend with my family, and to eat pie, drink wine, and sleep late. It was glorious, and I have no guilt or regret. There are times when it’s more important to be fully present and take it all in, and recharge.

Filling the Well

I love the work I do, creating recipes, writing about food, and teaching people about the joys of real food. But by the end of the year, I was feeling drained. I felt as if I had no new ideas, nothing to say. I posted my last blog a week before Christmas, and fell silent. I gave myself over to having long, lovely breakfasts with my Mother and husband, to napping, to going out to eat. I hugged my Mom alot. I cooked for friends and family, but didn’t write any of it down. I soaked up some intangibles. I meditated a little. My creative well was drained, and I was filling it back up.

Back to Life

So, when it was time to get back to work this week, It did feel as though I had veered a little to one side of my middle path. But I knew I didn’t need to drive into the ditch on the other side. Just cook up a pot of grains, roast some vegetables, and resume living the way I usually do. I had a big pile of work waiting for me, so all I really needed was to nurture myself and get back into it. Refreshed and re-inspired, I was ready.

Chipotle Sprinkled Cauliflower, Carrots and Onion

Which brings me to chipotle-roasted cauliflower and chimichurri sauce. There’s no need to eat boring meals when you are eating healthfully. A big bowl of brown rice is soul food, and topping it with lots of textures and flavors creates a riot of flavor. Crank the oven and roast the cauliflower, heck, double it and use some in a salad the next day.

The chimichurri is garlicky, herbal, and sparked with red wine vinegar. It’ll wake up your palate in this cold, snowy season. Toasted pumpkinseeds, or pepitas, give the dish a nutty crunch, as well as providing protein and good fats. Avocado, olives and olive oil taste great, and also provide the kind of fats that have been shown to reduce the risk of depression, so drizzle the chimichurri on with abandon.

Roast Smoky, Spicy Cauliflower ’til It’s Soft and Sweet

So if you are struggling a little with post-holiday readjustments, and feeling like you need to make 2018 a little bit better than 2017, remember balance. Just breathe, and look for the middle path. Big, grain based bowl meals are the culinary embodiment of balance. You can find your own sweet spot when you add a little more of this, less of that. Check out my book, Great Bowls of Food, for even more recipes that help you find that balance.

But don’t skimp on the chimichurri sauce. You need some zing, right about now.


Make An Easy Chimichurri and Chipotle Cauliflower Bowl for Balance in 2018

It’s almost the middle of January, the time that most New Years Resolutions fall by the wayside. If I might make a suggestion, let’s all drop any crazy juice fasts and extra hours of extreme cardio right now. What we really need now, and all year long, is balance. And soul satisfying bowls with herby, tangy chimichurri sauce, of course.

Balance, Not Diets

As much as we’d like to think that adopting a short term diet or exercise regime will fix our dietary sins, the truth is that we will be happier and healthier if we just seek balance, day in and day out.

I know, the instant fix is so much more appealing. But I have learned from experience. Diets don’t work, habits do. And seeking the “middle path” is a gentle, life-affirming way to find your healthy weight, take care of yourself, and be in the right place when you do decide to indulge a little over the holidays.

Like all of you, I spent much of December “misbehaving.” I carved out two whole weeks to spend with my family, and to eat pie, drink wine, and sleep late. It was glorious, and I have no guilt or regret. There are times when it’s more important to be fully present and take it all in, and recharge.

Filling the Well

I love the work I do, creating recipes, writing about food, and teaching people about the joys of real food. But by the end of the year, I was feeling drained. I felt as if I had no new ideas, nothing to say. I posted my last blog a week before Christmas, and fell silent. I gave myself over to having long, lovely breakfasts with my Mother and husband, to napping, to going out to eat. I hugged my Mom alot. I cooked for friends and family, but didn’t write any of it down. I soaked up some intangibles. I meditated a little. My creative well was drained, and I was filling it back up.

Back to Life

So, when it was time to get back to work this week, It did feel as though I had veered a little to one side of my middle path. But I knew I didn’t need to drive into the ditch on the other side. Just cook up a pot of grains, roast some vegetables, and resume living the way I usually do. I had a big pile of work waiting for me, so all I really needed was to nurture myself and get back into it. Refreshed and re-inspired, I was ready.

Chipotle Sprinkled Cauliflower, Carrots and Onion

Which brings me to chipotle-roasted cauliflower and chimichurri sauce. There’s no need to eat boring meals when you are eating healthfully. A big bowl of brown rice is soul food, and topping it with lots of textures and flavors creates a riot of flavor. Crank the oven and roast the cauliflower, heck, double it and use some in a salad the next day.

The chimichurri is garlicky, herbal, and sparked with red wine vinegar. It’ll wake up your palate in this cold, snowy season. Toasted pumpkinseeds, or pepitas, give the dish a nutty crunch, as well as providing protein and good fats. Avocado, olives and olive oil taste great, and also provide the kind of fats that have been shown to reduce the risk of depression, so drizzle the chimichurri on with abandon.

Roast Smoky, Spicy Cauliflower ’til It’s Soft and Sweet

So if you are struggling a little with post-holiday readjustments, and feeling like you need to make 2018 a little bit better than 2017, remember balance. Just breathe, and look for the middle path. Big, grain based bowl meals are the culinary embodiment of balance. You can find your own sweet spot when you add a little more of this, less of that. Check out my book, Great Bowls of Food, for even more recipes that help you find that balance.

But don’t skimp on the chimichurri sauce. You need some zing, right about now.


Make An Easy Chimichurri and Chipotle Cauliflower Bowl for Balance in 2018

It’s almost the middle of January, the time that most New Years Resolutions fall by the wayside. If I might make a suggestion, let’s all drop any crazy juice fasts and extra hours of extreme cardio right now. What we really need now, and all year long, is balance. And soul satisfying bowls with herby, tangy chimichurri sauce, of course.

Balance, Not Diets

As much as we’d like to think that adopting a short term diet or exercise regime will fix our dietary sins, the truth is that we will be happier and healthier if we just seek balance, day in and day out.

I know, the instant fix is so much more appealing. But I have learned from experience. Diets don’t work, habits do. And seeking the “middle path” is a gentle, life-affirming way to find your healthy weight, take care of yourself, and be in the right place when you do decide to indulge a little over the holidays.

Like all of you, I spent much of December “misbehaving.” I carved out two whole weeks to spend with my family, and to eat pie, drink wine, and sleep late. It was glorious, and I have no guilt or regret. There are times when it’s more important to be fully present and take it all in, and recharge.

Filling the Well

I love the work I do, creating recipes, writing about food, and teaching people about the joys of real food. But by the end of the year, I was feeling drained. I felt as if I had no new ideas, nothing to say. I posted my last blog a week before Christmas, and fell silent. I gave myself over to having long, lovely breakfasts with my Mother and husband, to napping, to going out to eat. I hugged my Mom alot. I cooked for friends and family, but didn’t write any of it down. I soaked up some intangibles. I meditated a little. My creative well was drained, and I was filling it back up.

Back to Life

So, when it was time to get back to work this week, It did feel as though I had veered a little to one side of my middle path. But I knew I didn’t need to drive into the ditch on the other side. Just cook up a pot of grains, roast some vegetables, and resume living the way I usually do. I had a big pile of work waiting for me, so all I really needed was to nurture myself and get back into it. Refreshed and re-inspired, I was ready.

Chipotle Sprinkled Cauliflower, Carrots and Onion

Which brings me to chipotle-roasted cauliflower and chimichurri sauce. There’s no need to eat boring meals when you are eating healthfully. A big bowl of brown rice is soul food, and topping it with lots of textures and flavors creates a riot of flavor. Crank the oven and roast the cauliflower, heck, double it and use some in a salad the next day.

The chimichurri is garlicky, herbal, and sparked with red wine vinegar. It’ll wake up your palate in this cold, snowy season. Toasted pumpkinseeds, or pepitas, give the dish a nutty crunch, as well as providing protein and good fats. Avocado, olives and olive oil taste great, and also provide the kind of fats that have been shown to reduce the risk of depression, so drizzle the chimichurri on with abandon.

Roast Smoky, Spicy Cauliflower ’til It’s Soft and Sweet

So if you are struggling a little with post-holiday readjustments, and feeling like you need to make 2018 a little bit better than 2017, remember balance. Just breathe, and look for the middle path. Big, grain based bowl meals are the culinary embodiment of balance. You can find your own sweet spot when you add a little more of this, less of that. Check out my book, Great Bowls of Food, for even more recipes that help you find that balance.

But don’t skimp on the chimichurri sauce. You need some zing, right about now.


Make An Easy Chimichurri and Chipotle Cauliflower Bowl for Balance in 2018

It’s almost the middle of January, the time that most New Years Resolutions fall by the wayside. If I might make a suggestion, let’s all drop any crazy juice fasts and extra hours of extreme cardio right now. What we really need now, and all year long, is balance. And soul satisfying bowls with herby, tangy chimichurri sauce, of course.

Balance, Not Diets

As much as we’d like to think that adopting a short term diet or exercise regime will fix our dietary sins, the truth is that we will be happier and healthier if we just seek balance, day in and day out.

I know, the instant fix is so much more appealing. But I have learned from experience. Diets don’t work, habits do. And seeking the “middle path” is a gentle, life-affirming way to find your healthy weight, take care of yourself, and be in the right place when you do decide to indulge a little over the holidays.

Like all of you, I spent much of December “misbehaving.” I carved out two whole weeks to spend with my family, and to eat pie, drink wine, and sleep late. It was glorious, and I have no guilt or regret. There are times when it’s more important to be fully present and take it all in, and recharge.

Filling the Well

I love the work I do, creating recipes, writing about food, and teaching people about the joys of real food. But by the end of the year, I was feeling drained. I felt as if I had no new ideas, nothing to say. I posted my last blog a week before Christmas, and fell silent. I gave myself over to having long, lovely breakfasts with my Mother and husband, to napping, to going out to eat. I hugged my Mom alot. I cooked for friends and family, but didn’t write any of it down. I soaked up some intangibles. I meditated a little. My creative well was drained, and I was filling it back up.

Back to Life

So, when it was time to get back to work this week, It did feel as though I had veered a little to one side of my middle path. But I knew I didn’t need to drive into the ditch on the other side. Just cook up a pot of grains, roast some vegetables, and resume living the way I usually do. I had a big pile of work waiting for me, so all I really needed was to nurture myself and get back into it. Refreshed and re-inspired, I was ready.

Chipotle Sprinkled Cauliflower, Carrots and Onion

Which brings me to chipotle-roasted cauliflower and chimichurri sauce. There’s no need to eat boring meals when you are eating healthfully. A big bowl of brown rice is soul food, and topping it with lots of textures and flavors creates a riot of flavor. Crank the oven and roast the cauliflower, heck, double it and use some in a salad the next day.

The chimichurri is garlicky, herbal, and sparked with red wine vinegar. It’ll wake up your palate in this cold, snowy season. Toasted pumpkinseeds, or pepitas, give the dish a nutty crunch, as well as providing protein and good fats. Avocado, olives and olive oil taste great, and also provide the kind of fats that have been shown to reduce the risk of depression, so drizzle the chimichurri on with abandon.

Roast Smoky, Spicy Cauliflower ’til It’s Soft and Sweet

So if you are struggling a little with post-holiday readjustments, and feeling like you need to make 2018 a little bit better than 2017, remember balance. Just breathe, and look for the middle path. Big, grain based bowl meals are the culinary embodiment of balance. You can find your own sweet spot when you add a little more of this, less of that. Check out my book, Great Bowls of Food, for even more recipes that help you find that balance.

But don’t skimp on the chimichurri sauce. You need some zing, right about now.


Make An Easy Chimichurri and Chipotle Cauliflower Bowl for Balance in 2018

It’s almost the middle of January, the time that most New Years Resolutions fall by the wayside. If I might make a suggestion, let’s all drop any crazy juice fasts and extra hours of extreme cardio right now. What we really need now, and all year long, is balance. And soul satisfying bowls with herby, tangy chimichurri sauce, of course.

Balance, Not Diets

As much as we’d like to think that adopting a short term diet or exercise regime will fix our dietary sins, the truth is that we will be happier and healthier if we just seek balance, day in and day out.

I know, the instant fix is so much more appealing. But I have learned from experience. Diets don’t work, habits do. And seeking the “middle path” is a gentle, life-affirming way to find your healthy weight, take care of yourself, and be in the right place when you do decide to indulge a little over the holidays.

Like all of you, I spent much of December “misbehaving.” I carved out two whole weeks to spend with my family, and to eat pie, drink wine, and sleep late. It was glorious, and I have no guilt or regret. There are times when it’s more important to be fully present and take it all in, and recharge.

Filling the Well

I love the work I do, creating recipes, writing about food, and teaching people about the joys of real food. But by the end of the year, I was feeling drained. I felt as if I had no new ideas, nothing to say. I posted my last blog a week before Christmas, and fell silent. I gave myself over to having long, lovely breakfasts with my Mother and husband, to napping, to going out to eat. I hugged my Mom alot. I cooked for friends and family, but didn’t write any of it down. I soaked up some intangibles. I meditated a little. My creative well was drained, and I was filling it back up.

Back to Life

So, when it was time to get back to work this week, It did feel as though I had veered a little to one side of my middle path. But I knew I didn’t need to drive into the ditch on the other side. Just cook up a pot of grains, roast some vegetables, and resume living the way I usually do. I had a big pile of work waiting for me, so all I really needed was to nurture myself and get back into it. Refreshed and re-inspired, I was ready.

Chipotle Sprinkled Cauliflower, Carrots and Onion

Which brings me to chipotle-roasted cauliflower and chimichurri sauce. There’s no need to eat boring meals when you are eating healthfully. A big bowl of brown rice is soul food, and topping it with lots of textures and flavors creates a riot of flavor. Crank the oven and roast the cauliflower, heck, double it and use some in a salad the next day.

The chimichurri is garlicky, herbal, and sparked with red wine vinegar. It’ll wake up your palate in this cold, snowy season. Toasted pumpkinseeds, or pepitas, give the dish a nutty crunch, as well as providing protein and good fats. Avocado, olives and olive oil taste great, and also provide the kind of fats that have been shown to reduce the risk of depression, so drizzle the chimichurri on with abandon.

Roast Smoky, Spicy Cauliflower ’til It’s Soft and Sweet

So if you are struggling a little with post-holiday readjustments, and feeling like you need to make 2018 a little bit better than 2017, remember balance. Just breathe, and look for the middle path. Big, grain based bowl meals are the culinary embodiment of balance. You can find your own sweet spot when you add a little more of this, less of that. Check out my book, Great Bowls of Food, for even more recipes that help you find that balance.

But don’t skimp on the chimichurri sauce. You need some zing, right about now.


Make An Easy Chimichurri and Chipotle Cauliflower Bowl for Balance in 2018

It’s almost the middle of January, the time that most New Years Resolutions fall by the wayside. If I might make a suggestion, let’s all drop any crazy juice fasts and extra hours of extreme cardio right now. What we really need now, and all year long, is balance. And soul satisfying bowls with herby, tangy chimichurri sauce, of course.

Balance, Not Diets

As much as we’d like to think that adopting a short term diet or exercise regime will fix our dietary sins, the truth is that we will be happier and healthier if we just seek balance, day in and day out.

I know, the instant fix is so much more appealing. But I have learned from experience. Diets don’t work, habits do. And seeking the “middle path” is a gentle, life-affirming way to find your healthy weight, take care of yourself, and be in the right place when you do decide to indulge a little over the holidays.

Like all of you, I spent much of December “misbehaving.” I carved out two whole weeks to spend with my family, and to eat pie, drink wine, and sleep late. It was glorious, and I have no guilt or regret. There are times when it’s more important to be fully present and take it all in, and recharge.

Filling the Well

I love the work I do, creating recipes, writing about food, and teaching people about the joys of real food. But by the end of the year, I was feeling drained. I felt as if I had no new ideas, nothing to say. I posted my last blog a week before Christmas, and fell silent. I gave myself over to having long, lovely breakfasts with my Mother and husband, to napping, to going out to eat. I hugged my Mom alot. I cooked for friends and family, but didn’t write any of it down. I soaked up some intangibles. I meditated a little. My creative well was drained, and I was filling it back up.

Back to Life

So, when it was time to get back to work this week, It did feel as though I had veered a little to one side of my middle path. But I knew I didn’t need to drive into the ditch on the other side. Just cook up a pot of grains, roast some vegetables, and resume living the way I usually do. I had a big pile of work waiting for me, so all I really needed was to nurture myself and get back into it. Refreshed and re-inspired, I was ready.

Chipotle Sprinkled Cauliflower, Carrots and Onion

Which brings me to chipotle-roasted cauliflower and chimichurri sauce. There’s no need to eat boring meals when you are eating healthfully. A big bowl of brown rice is soul food, and topping it with lots of textures and flavors creates a riot of flavor. Crank the oven and roast the cauliflower, heck, double it and use some in a salad the next day.

The chimichurri is garlicky, herbal, and sparked with red wine vinegar. It’ll wake up your palate in this cold, snowy season. Toasted pumpkinseeds, or pepitas, give the dish a nutty crunch, as well as providing protein and good fats. Avocado, olives and olive oil taste great, and also provide the kind of fats that have been shown to reduce the risk of depression, so drizzle the chimichurri on with abandon.

Roast Smoky, Spicy Cauliflower ’til It’s Soft and Sweet

So if you are struggling a little with post-holiday readjustments, and feeling like you need to make 2018 a little bit better than 2017, remember balance. Just breathe, and look for the middle path. Big, grain based bowl meals are the culinary embodiment of balance. You can find your own sweet spot when you add a little more of this, less of that. Check out my book, Great Bowls of Food, for even more recipes that help you find that balance.

But don’t skimp on the chimichurri sauce. You need some zing, right about now.